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Calories in Luvo Caramelized Onion & Mushroom Flatbread

Luvo Nutrition Facts and Calories
Luvo Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 191 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 45g 1.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 7g 14%
Vitamin A 50IU 1%
Vitamin C 1.2mg 2%
Calcium 156mg 12%
Iron 1.08mg 6%
Potassium 0mg 0%

FLATBREAD INGREDIENTS: SOFT WHEAT FLOUR*, WATER, MUSHROOMS*, CARAMELIZED ONION* (ONIONS*, WATER, HONEY), RICOTTA (MILK WHEY, SALT, CITRIC ACID), GRATED HARD AGED CHEESE (MILK, MICROBIAL RENNET, MICROBIAL CULTURE, SALT, LYSOZYME FROM EGG), CHOPPED HERBS* (PARSLEY*, BASIL*, THYME*), TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SEA SALT. BALSAMIC GLAZE INGREDIENTS: BALSAMIC VINEGAR OF MODENA* 61% (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), CONCENTRATED GRAPE MUST*, SUGAR*, XANTHAN GUM*.
191 Calories
  • Fat
    5g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 191 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.4 minutes
  • Jogging
    17.8 minutes
  • Hiking
    26.4 minutes
  • Cycling
    32.7 minutes
  • Swimming
    34.1 minutes
  • Walking
    51.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
191
Cal
Carbohydrate
62%
Protein
14%
Fat
24%