Calories in Lundberg Whole Grain Pilaf, Toasted Almond
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
ORGANIC PARBOILED BROWN RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOASTED ALMONDS, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED CANE SYRUP, ORGANIC SPICES (BLACK PEPPER, PARSLEY), ORGANIC RICE CONCENTRATE, ORGANIC EXTRA VIRGIN OLIVE OIL. |
220 Calories
-
Fat3.5g
-
Carbs42g
-
Fiber3g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
77%
Protein
9%
Fat
14%