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Calories in Lundberg Rice & Quinoa Bowl, Spicy Southwestern Style

Lundberg Nutrition Facts and Calories
Lundberg Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 370g 15.4%
Total Carbohydrate 74g 24.7%
Dietary Fiber 13g 52%
Sugars 4g 40%
Protein 10g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 3mg 16.7%
Potassium 570mg 12.1%

Cooked Brown Basmati Rice (Organic), Cooked Tri-Color Quinoa (Organic), Cooked Black Beans (Organic), Corn (Organic), Onion (Organic), Red Bell Pepper (Organic), Seasoning Blend (Organic) (Green Bell Pepper Powder (Organic), Vinegar Powder (Organic) [Rice Maltodextrin (Organic), White Distilled Vinegar (Organic)], Onion (Organic), Sea Salt, Garlic (Organic), Cilantro (Organic), Rice Concentrate (Organic), Jalapeno Powder (Organic), Cane Sugar (Organic), Citric Acid, Chili Pepper (Organic), Sunflower Oil (Organic), Oregano (Organic), Lime Oil (Organic)), High Oleic Sunflower Oil (Organic).
410 Calories
  • Fat
    7g
  • Carbs
    74g
  • Fiber
    13g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
74%
Protein
10%
Fat
16%