Calories in Lotus Soft Wafel
Nutrition Facts
| Amount Per Serving | 460.26 Cal | |
| %DV* | ||
| Total Fat | 25.5g | 39.2% |
| Saturated Fat | 10.2g | 51% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 288g | 12% |
| Total Carbohydrate | 52.6g | 17.5% |
| Dietary Fiber | 0.8g | 3.2% |
| Sugars | 29.5g | 40% |
| Protein | 5.7g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
460.26 Calories
-
Fat25.5g
-
Carbs52.6g
-
Fiber0.8g
-
Protein5.7g
Calorie Burn Time
How long would it take to burn off 460.26
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.3 minutes
-
Jogging42.9 minutes
-
Hiking63.6 minutes
-
Cycling78.9 minutes
-
Swimming82.2 minutes
-
Walking123.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
460.26
Cal
Carbohydrate
45%
Protein
5%
Fat
50%