Calories in Lotus Spring Onion Thin Pie
Nutrition Facts
| Amount Per Serving | 311 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 550g | 22.9% |
| Total Carbohydrate | 53g | 17.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3mg | 5% |
| Calcium | 13mg | 1% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
311 Calories
-
Fat7g
-
Carbs53g
-
Fiber2g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 311
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.9 minutes
-
Jogging29.0 minutes
-
Hiking43.0 minutes
-
Cycling53.3 minutes
-
Swimming55.5 minutes
-
Walking83.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
311
Cal
Carbohydrate
68%
Protein
11%
Fat
21%