Calories in Longos Chunky Berry Patch Granola Cereal
Nutrition Facts
| Amount Per Serving | 238 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.9g | 19.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 3.7g | 14.8% |
| Sugars | 7g | 40% |
| Protein | 5.5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4.2mg | 7% |
| Calcium | 52mg | 4% |
| Iron | 1.98mg | 11% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
238 Calories
-
Fat9g
-
Carbs33g
-
Fiber3.7g
-
Protein5.5g
Calorie Burn Time
How long would it take to burn off 238
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.7 minutes
-
Jogging22.2 minutes
-
Hiking32.9 minutes
-
Cycling40.8 minutes
-
Swimming42.5 minutes
-
Walking63.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
238
Cal
Carbohydrate
56%
Protein
9%
Fat
35%