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Calories in Lola Granola Bar The Ellie Bar with Cashews and Dates

Lola Granola Bar Nutrition Facts and Calories
Lola Granola Bar Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 206 Cal
%DV*
Total Fat 9.2g 14.2%
Saturated Fat 3.8g 19%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 3.1g 0.1%
Total Carbohydrate 28.9g 9.6%
Dietary Fiber 4.9g 19.6%
Sugars 14.8g 40%
Protein 5.4g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 2.16mg 12%
Potassium 0mg 0%

CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, CHOPPED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, SHREDDED COCONUT, CASHEWS, COCONUT OIL, VANILLA EXTRACT, CINNAMON.
206 Calories
  • Fat
    9.2g
  • Carbs
    28.9g
  • Fiber
    4.9g
  • Protein
    5.4g

Calorie Burn Time

How long would it take to burn off 206 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.5 minutes
  • Jogging
    19.2 minutes
  • Hiking
    28.5 minutes
  • Cycling
    35.3 minutes
  • Swimming
    36.8 minutes
  • Walking
    55.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
206
Cal
Carbohydrate
53%
Protein
10%
Fat
37%