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Calories in Lola Granola Bar Gluten Free with Blueberries and Almonds

Lola Granola Bar Nutrition Facts and Calories
Lola Granola Bar Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 215 Cal
%DV*
Total Fat 9.8g 15.1%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1.9g 0.1%
Total Carbohydrate 29.1g 9.7%
Dietary Fiber 4.3g 17.2%
Sugars 14.1g 40%
Protein 5.6g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.62mg 9%
Potassium 0mg 0%

CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, SUNFLOWER SEEDS, SHREDDED COCONUT, DRIED CULTIVATED BLUEBERRIES (PURE CANE SUGAR, SUNFLOWER OIL), ALMOND, COCONUT OIL, VANILLA EXTRACT, CINNAMON.
215 Calories
  • Fat
    9.8g
  • Carbs
    29.1g
  • Fiber
    4.3g
  • Protein
    5.6g

Calorie Burn Time

How long would it take to burn off 215 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.7 minutes
  • Cycling
    36.9 minutes
  • Swimming
    38.4 minutes
  • Walking
    57.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
215
Cal
Carbohydrate
51%
Protein
10%
Fat
39%