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Calories in Life Choice Breakfast Blendables Multigrain Hot Cereal Kit, Cranberry Almond

Life Choice Nutrition Facts and Calories
Life Choice Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 34g 11.3%
Dietary Fiber 5g 20%
Sugars 12g 40%
Protein 7g 14%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, CRANBERRY CRUMBLES (SUGAR, DRIED CRANBERRIES, SUNFLOWER OIL), ALMONDS, WHOLE GRAIN RED QUINOA CRISPS, SOY PROTEIN ISOLATE, SALT, CITRIC ACID, NATURAL FLAVOR (CONTAINS CRANBERRY JUICE CONCENTRATE). VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
190 Calories
  • Fat
    4g
  • Carbs
    34g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
68%
Protein
14%
Fat
18%