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Calories in Lender's Cinnamon Raisin Swirl Bagels

Lender's Nutrition Facts and Calories
Lender's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 44g 14.7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 8g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast, Contains 2% or Less of: Vital Wheat Gluten, Salt, Cinnamon, Soybean Oil, Preservatives (Sorbic Acid, Calcium Propionate), Molasses, Caramel Color, Mono- and Diglycerides, Dough Conditioners (Calcium Sulfate, L-Cysteine, Calcium Peroxide), Guar Gum, Enzyme, Natural and Artificial Flavor, Yellow Corn Meal.
220 Calories
  • Fat
    1.5g
  • Carbs
    44g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
80%
Protein
14%
Fat
6%