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Calories in Lean Kitchen Shrimp N' Sausage

Amount Per Serving	298 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	2g	10%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	599g	25%
Total Carbohydrate	39g	13%
Dietary Fiber	4g	16%
Sugars	2g	40%
Protein	22g	29%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	0mg	0%
Potassium	0mg	0%
Shrimp, chicken sausage (chicken, water, pasteurized monetary jack cheese (pasteurized milk, cheese culture, salt, enzymes), water, cream, sodium phosphate, salt, sorbic acid, contains 2% or less; salt, modified corn starch, dextrose, natural flavor, potassium lactate, dried garlic, chili pepper, dried red pepper sauce, maltodextrin, yeast extract, sodium erythorbate, sodium diacetate, sodium nitrate, contains: milk), rice (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), olive oil, lemon pepper, cajun seasoning, ground pepper, salt. nContains: milk, shrimp and wheat.

298 Calories

How long would it take to burn off 298 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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298

Cal

Carbohydrate

53%

Protein

29%

Fat

18%