Calories in Laura Lynn

Granola Bars

Chewy Granola Bars 1 g

4 Cal

Breakfast Cereals, Ready To Eat

	Sunflower Seed & Ancient Grains Granola Mix 1 0.7 oz	90 Cal
	Raisin, Pecan & Maple Granola Mix 1 0.75 oz (0.7 oz)	100 Cal
	Raisin Bran 1 cup (2.1 oz)	190 Cal
	Whole Grain Old Fashioned Oats 1 0.5 cup (1.4 oz)	150 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Sugar, Low Sugar 1 packet (1.2 oz)	120 Cal
	Instant Oatmeal, Wild Blueberry Muffin 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Vanilla Pecan Cranberry 1 packet (1.2 oz)	140 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.6 oz)	160 Cal

Water

	Tonic Water 1 fl oz (1 fl. oz)	11 Cal
	Seltzer Water, Original 1 fl oz (1 fl. oz)	0 Cal
	Club Soda 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Water, Lemon Lime 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Fruit Punch 1 cup (8.1 fl. oz)	80 Cal
	Lite 50 Orange Juice Beverage 1 cup (8.1 fl. oz)	50 Cal
	Tomato Juice From Concentrate 1 cup (8.1 fl. oz)	45 Cal
	Juice From Concentrate With Added Ingredients 1 tsp (0.2 fl. oz)	0 Cal
	Juice From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	Drink 1 cup (8.1 fl. oz)	110 Cal

Cocoa, Hot Chocolate

Hot Cocoa Mix, Rich Milk Chocolate 1 pouch. 6 fl oz prepared (1 oz) (6.1 fl. oz)

110 Cal

Fruit Snacks

	Seedless Raisins 1 0.25 cup (1.4 oz)	130 Cal
	Diced Peaches 1 bowl (3.8 oz)	35 Cal
	Orange Slices 1 piece (0.5 oz)	47 Cal

Nut/Trail Mix

	Trail Mix 1 oz (1 oz)	150 Cal
	Lightly Salted Cashew 1 about 40 pieces (1 oz)	160 Cal
	Milk Chocolate Covered Almonds 1 piece (0.1 oz)	21 Cal
	Virginia Creeper Cranberry Chocolate Trail Mix 1 oz (1 oz)	130 Cal
	Dark Chocolate Covered Cranberries 1 16 pieces (2.8 oz)	360 Cal
	Silver Comet Mountain Blend Trail Mix 1 oz (1 oz)	130 Cal

Snacks

	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Original Pork Cracklins 1 oz (1 oz)	160 Cal
	Snickerdoodle Cookies 1 cookie (0.9 oz)	110 Cal
	Cheese Bits 1 cracker	5 Cal
	Sharkolicious Snacks, Fruit 1 pouch (0.8 oz)	90 Cal

Milk & Flavored Milk

	Reduced Fat Milk 1 container (12 fl. oz)	210 Cal
	1% Low Fat Milk 1 container (12 fl. oz)	240 Cal

Pastries

Toaster Pastries Frosted Cookies & Creme 1 pastry (1.8 oz)

200 Cal

Crackers

	Vegetable Snack Crackers, Lentil Pizzettes 1 5 crackers (0.6 oz)	80 Cal
	Reduced Fat Thin Wheat Crackers 1 16 crackers (1 oz)	130 Cal
	Roasted Garlic Hearty Wheat Crackers 1 wafer (0.2 oz)	20 Cal
	Hearty Wheat Crackers, Cracked Pepper & Olive Oil 1 wafer (0.2 oz)	20 Cal

Nut Drinks

	Lite Unsweetened Coconut Milk 1 0.33 cup (2.7 fl. oz)	45 Cal
	Premium Unsweetened Coconut Milk 1 0.333 cup (2.7 fl. oz)	150 Cal

Canned Legumes (Beans)

	Baked Beans, Maple & Bacon 1 0.5 cup (4.6 oz)	150 Cal
	Original Baked Beans 1 cup (9.2 oz)	300 Cal
	Baked Beans, Original 1 0.5 cup (4.6 oz)	150 Cal
	Baked Beans With Onions 1 cup (9.2 oz)	300 Cal

Pie Filling

Instant Pudding & Pie Filling, Banana Cream 1 1/4 of package (24g makes 1/2 cup)

90 Cal

Pasta Sauces

100% Natural Tomato, Garlic & Onion Pasta Sauce 1 0.5 cup (4.5 oz)

90 Cal

Sauces

	Thai Sweet Chili Sauce 1 tbsp (0.7 oz)	45 Cal
	Tartar Sauce 1 tbsp (0.5 fl. oz)	70 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Tomato Simply Ketchup 1 tbsp (0.6 oz)	15 Cal
	Sauce 1 tbsp (0.6 oz)	20 Cal
	Tomato Ketchup, Squeezable 1 tbsp (0.6 oz)	20 Cal
	Stir-Fry Sauce 1 tbsp (0.6 oz)	20 Cal
	Ketchup 1 tbsp (0.6 oz)	20 Cal

Cheese

	Cheese Slices 1 slice (0.4 oz)	37 Cal
	Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Ultra Thin Pepper Jack Cheese Slices 1 slice (0.4 oz)	40 Cal
	Colby Jack Cheese Snack Bars 1 bar (0.7 oz)	80 Cal
	Sliced Smoked Provolone Cheese 1 slice (0.8 oz)	80 Cal
	Ultra Thin Swiss Cheese Slices 1 slice (0.4 oz)	40 Cal
	Crumbled Gorgonzola Cheese 1 oz (1 oz)	100 Cal
	Mozzarella Cheese 1 about 1 inch cube (1 oz)	90 Cal
	Cheddar Cheese Slices 1 slice (0.4 oz)	43 Cal
	Crumbled Blue Cheese 1 oz (1 oz)	100 Cal
	Sliced Baby Swiss Cheese 1 slice (0.7 oz)	70 Cal
	Pepper Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Longhorn Style Colby Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Traditional Feta Cheese Crumbles 1 oz (1 oz)	80 Cal

Cheese Spreads

	Mild Pimiento Cheese 1 tbsp (0.5 oz)	70 Cal
	Three Cheese Pimento Spread 1 tbsp (0.5 oz)	70 Cal

Cottage Cheese

Small Curd Cottage Cheese 1 0.5 cup (4 oz)

80 Cal

Sodas, Soft Drinks

	Diet Dr Lynn Soda 1 can (12 fl. oz)	0 Cal
	Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Soda, Lemon Lime 1 fl oz (1 fl. oz)	0 Cal
	Dr Lynn Soda 1 fl oz (1 fl. oz)	12 Cal
	Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Root Beer 1 fl oz (1 fl. oz)	14 Cal
	Lemon Up Soda, Lemon Lime 1 fl oz (1 fl. oz)	12 Cal
	Mountain Moondrops Soda 1 12 fl oz (12 fl. oz)	180 Cal
	Soda, Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Lemon Lime Flavored Soda 1 fl oz (1 fl. oz)	12 Cal
	Calorie Free Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Mountain Moondrops, Citrus 1 can (12 fl. oz)	180 Cal
	Soda, Grape 1 fl oz (1 fl. oz)	16 Cal
	Cola 1 fl oz (1 fl. oz)	12 Cal
	Flavored Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Flavored Soda, Strawberry 1 fl oz (1 fl. oz)	14 Cal
	Diet Soda 1 fl oz (1 fl. oz)	0 Cal
	Mountain Moondrops 1 fl oz (1 fl. oz)	15 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Caffeine Free Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Flavored Soda, Fruit Punch 1 fl oz (1 fl. oz)	14 Cal
	Diet Mountain Moondrops Citrus Flavored Soda, Calorie Free 1 can (12 fl. oz)	0 Cal
	Diet Lemon Up Soda, Lemon Lime 1 can (12 fl. oz)	0 Cal
	Soda, Mountain Moondrops 1 fl oz (1 fl. oz)	15 Cal
	Flavored Cola, Cherry 1 can	170 Cal
	Lemon Up Soda 1 can (12 fl. oz)	140 Cal
	Orange Flavored Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Peach Flavored Soda 1 fl oz (1 fl. oz)	14 Cal
	Cherry Cola 1 fl oz (1 fl. oz)	14 Cal

Frostings

Creamy Frosting 1 tbsp (0.6 oz)

70 Cal

Potato Chips

	Kettle Cooked Potato Chips 1 about 13 chips (1 oz)	140 Cal
	Potato Chips 1 about 24 chips (1 oz)	160 Cal
	Rippled Potato Chips 1 about 22 chips (1 oz)	160 Cal

Tortilla Chips

	Tortilla Chips 1 about 8 chips (1 oz)	140 Cal
	Tortilla Chips, Nacho Cheese 1 about 15 chips (1 oz)	140 Cal
	White Corn Tortilla Chips 1 about 8 chips (1 oz)	140 Cal
	Bite Size Tortilla Chips 1 about 17 chips (1 oz)	140 Cal
	Dipz White Corn Tortilla Chips 1 about 7 chips (1 oz)	140 Cal

Cream

Fresh Half & Half 1 tbsp (0.3 fl. oz)

20 Cal

Creamers

	Sweet Cream Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Coffee Creamer, Vanilla 1 tbsp (0.5 fl. oz)	35 Cal
	Salted Caramel Mocha Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal

Cake Mixes

	Yellow Cake Mix 1 1/12 of package (1.3 oz)	130 Cal
	German Chocolate 1 1/12 package (about 1/3 cup dry mix) (1.4 oz)	150 Cal
	Devil'S Food Deluxe Cake Mix 1 1/12 package (about 1/3 cup dry mix (1.4 oz)	160 Cal
	White Deluxe Cake Mix 1 0.083 package (1.4 oz)	160 Cal
	Yellow Deluxe Cake Mix 1 0.083 package (1.4 oz)	160 Cal

Cakes

	Cheesecake 1 0.166 package (1.9 oz)	220 Cal
	Cheese Snack Bars, Mild Cheddar 1 bar (0.7 oz)	80 Cal

Deli & Luncheon Meat

	Bologna 1 slice (1.2 oz)	110 Cal
	Old Fashioned Hardwood Smoked Center Cut Bacon 1 pan fried slice (0.2 oz)	23 Cal
	Thick Sliced Bologna 1 slice (2 oz)	170 Cal

Canned Vegetables

	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Crushed Tomatoes 1 0.25 cup (2.2 oz)	20 Cal
	Fancy Diced Tomatoes 1 0.5 cup (4.3 oz)	25 Cal
	Italian Style Diced Tomatoes 1 0.5 cup (4.3 oz)	40 Cal
	Fire Roasted Diced Tomatoes 1 0.5 cup (4.3 oz)	30 Cal

Frozen Vegetables

French Fried Potatoes 1 about 16 pieces (3 oz)

160 Cal

Pretzels

	Stuffed Pretzel Nuggets, Peanut Butter 1 10 pretzels (1.1 oz)	150 Cal
	Pretzels 1 piece (0.2 oz)	23 Cal

Ice Cream

	Ice Cream, Chocolate 1 0.5 cup (2.3 oz)	130 Cal
	Ice Cream, Vanilla & Chocolate 1 0.5 cup (2.3 oz)	130 Cal
	Ice Cream, Strawberry 1 0.5 cup (2.3 oz)	120 Cal
	Fudge Ripple Ice Cream, Vanilla 1 cup (4.6 oz)	260 Cal
	Sherbet 1 0.5 cup (3 oz)	120 Cal
	Lime Sherbet 1 0.5 cup (3 oz)	120 Cal

Ice Cream Novelties

Ice Cream Swirl 1 0.5 cup (2.5 oz)

130 Cal

Flours

Enriched Self - Rising Flour 1 0.25 cup (1.1 oz)

100 Cal

Frozen Meals

	Ice Glazed Chicken Wing Sections 1 serving (4 oz)	210 Cal
	White Meat Chicken Egg Roll 1 egg roll w/sauce (3 oz)	160 Cal
	Pork Egg Roll 1 egg roll w/sauce (3 oz)	170 Cal
	Stuffed Sandwiches, Philly Steak & Cheese 1 stuffed sandwich (4.5 oz)	320 Cal
	Stuffed Sandwiches, Ham & Cheese 1 stuffed sandwich (4.5 oz)	320 Cal
	Stuffed Sandwiches, Meatball & Mozzarella 1 stuffed sandwich (4.5 oz)	320 Cal
	Stuffed Sandwiches, Pepperoni 1 stuffed sandwich (4.5 oz)	340 Cal

Packaged Meals

	Shells & Cheddar 1 package (2.4 oz)	210 Cal
	Cheesy Chicken Alfredo, Deluxe Skillet Dinner 1 about 0.2 of package, 1 cup prepared (2.5 oz)	230 Cal
	Cheesy Cheeseburger 1 (about 1/5 of package), (1 cup prepared) (2.5 oz)	230 Cal

Nut Spreads

	Reduced Sugar & Sodium Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Almond Butter 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	90 Cal
	Creamy Roasted Peanuts With Honey 1 tbsp (0.6 oz)	85 Cal
	Hazelnut Spread 1 tbsp (0.5 oz)	80 Cal
	Reduced Fat Creamy Peanut Spread 1 tbsp (0.6 oz)	6 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	90 Cal

Bagels

French Toast Bagels 1 bagel (2.9 oz)

210 Cal

Bread Products & Mixes

	Crescent Rolls 1 roll (1 oz)	100 Cal
	Italian Style Panko 1 0.25 cup (1 oz)	100 Cal

Breads

Yeast Rolls Dinner 1 roll (1.5 oz)

140 Cal

Tortillas, Flatbreads, Wraps

	Fajita Flour Tortillas 1 tortilla (1 oz)	75 Cal
	Whole Wheat Flour Tortillas 1 tortilla (1.6 oz)	90 Cal
	Tortillas White Corn 1 tortilla (0.7 oz)	33 Cal
	Burrito Flour Tortillas 1 tortilla (2.5 oz)	190 Cal
	Soft Taco Flour Tortillas 1 tortilla (1.7 oz)	130 Cal

Candy

	Harvest Treats 1 pc (0.1 oz)	8 Cal
	Choice Candies Circus Peanuts 1 piece (0.3 oz)	35 Cal
	Cream Pumpkins 1 pc (0.2 oz)	21 Cal
	Cherry Slices 1 piece (0.5 oz)	47 Cal
	Chocolate Sea Salt Caramels 1 piece (0.4 oz)	45 Cal
	Tootsie Roll Midgees Choice Candies 1 piece (0.2 oz)	23 Cal
	Spice Drops 1 piece (0.1 oz)	14 Cal
	Choice Candies, Butterscotch Buttons 1 piece (0.2 oz)	20 Cal

Gum

Choice Candies, Double Bubble 1 piece (0.2 oz)

20 Cal

Pasta, Spaghetti, Macaroni

	Pot Ready Spaghetti, Enriched Macaroni Product 1 0.125 of pkg (2 oz)	200 Cal
	Spaghetti, Enriched Macaroni Product 1 0.125 pkg (2 oz)	200 Cal
	100% Whole Grain Spaghetti 1 0.14 pkg (2 oz)	190 Cal
	Pot Ready Angel Hair Spaghetti, Enriched Macaroni Product 1 0.125 of pkg (2 oz)	200 Cal
	Premium Ziti, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Rigatoni, Enriched Macaroni Product 1 cup (2 oz)	200 Cal

Yogurts

	Nonfat Greek Yogurt 1 container (5.3 oz)	100 Cal
	Strawberry Light Nonfat Yogurt 1 container (6 oz)	80 Cal
	Blended Greek 1 cup (8 oz)	190 Cal
	Greek 100 Calorie Nonfat Yogurt, Strawberry 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Peach Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Lowfat Yogurt With Fruit On The Bottom 1 conatiner (6 oz)	170 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	130 Cal
	Greek 100% Calorie Strawberry Nonfat Yogurt 1 container (5.3 oz)	100 Cal
	Nonfat Greek Yogurt With Fruit On The Bottom 1 container (6 oz)	150 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (6 oz)	160 Cal
	Greek Pineapple Nonfat Yogurt 1 container (5.3 oz)	130 Cal
	Greek 100 Calorie Nonfat Yogurt 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt 1 container (5.3 oz)	120 Cal

Sugars

	Light Brown Premium Pure Cane Sugar 1 tbsp (0.1 oz)	15 Cal
	Dark Brown Premium Pure Cane Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	Red Bean & Rice Mix 1 0.33 cup (2.3 oz)	220 Cal
	Jambalaya Rice Mix 1 0.25 cup (1.6 oz)	160 Cal

Chocolate

	Chocolate Caramel Clusters 1 piece (0.7 oz)	100 Cal
	Milk Chocolate Bar, Strawberry 1 0.5 bar (1.5 oz)	230 Cal
	Premium Milk Chocolate Bar, Original 1 1/2 bar (1.8 oz)	260 Cal
	Premium Milk Chocolate Bar, Almond 1 1/2 bar (1.8 oz)	260 Cal
	Dark Chocolate Bar, Mixed Berry 1 1/2 bar (1.5 oz)	220 Cal
	S'Mores Milk Chocolate Bar 1 1/2 bar (1.5 oz)	230 Cal
	Red Velvet Cake Milk Chocolate Bar 1 1/2 bar (1.5 oz)	230 Cal
	Premium Milk Chocolate 1 1/2 bar (1.8 oz)	250 Cal

Soups

Extra Noodle In Chicken Broth Condensed Soup 1 0.5 cup (4.4 oz)

80 Cal

Dessert Mixes

	No Bake Cheesecake Mix 1 bar (0.8 oz)	100 Cal
	All Purpose Baking Mix 1 dry mix (1.5 oz)	170 Cal

Puddings

	Instant Pudding & Pie Filling, Chocolate, Sugar Free, Reduced Calorie, Fat Free 1 1/4 of package (makes 1/2 cup) (0.4 oz)	30 Cal
	Instant Pudding & Pie Filling, Chocolate 1 1/6 of package (makes 1/2 cup) (1 oz)	100 Cal

Syrups

100% Pure Maple Syrup 1 tbsp (0.5 fl. oz)

50 Cal

Toppings

White Confection Morsels 1 piece

2 Cal

Cookie Mixes

	Chocolate Chip Cookie Mix 1 1/20 of package (mix) (0.7 oz)	80 Cal
	Peanut Butter Cookie Mix 1 tbsp (0.3 oz)	40 Cal

Cookies

	Cookies 1 cookie (0.9 oz)	110 Cal
	Sugar Cookies 1 cookie (0.9 oz)	110 Cal
	Peanut Butter Cookies 1 cookie (0.9 oz)	110 Cal
	Chipsolicious, Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Chocolate Chip Cookies 1 cookie (0.9 oz)	120 Cal
	Chunkolicious Chocolate Chunk Cookies 1 cooky (0.6 oz)	80 Cal
	Cookies, Oatmeal Raisin 1 cookie (0.9 oz)	100 Cal
	Ginger Snaps Cookies 1 cooky (0.2 oz)	26 Cal
	Oatmeal Cookies 1 cookie (0.9 oz)	110 Cal
	Fudge 1 0.05 package (0.9 oz)	100 Cal
	Dark Chocolate Covered Almonds 1 piece (0.1 oz)	21 Cal
	Iced Oatmeal Cookies 1 cookie (0.9 oz)	100 Cal
	Jumbo Biscuits 1 biscuit (2 oz)	170 Cal
	Pecanilicious Pecan Shortbread Cookies 1 cooky (0.5 oz)	80 Cal
	Fig Bars 1 2 cookies (1.1 oz)	110 Cal
	Molasses Cookies 1 cookie (0.9 oz)	100 Cal
	Animalicious, Shortbread Animal Cookies 1 cooky (0.1 oz)	14 Cal

Pancakes

Pancake Mix 1 dry mix (2.2 oz)

220 Cal

Condiments

	Pitted Kalamata Olives 1 olife (0.1 oz)	12 Cal
	Nacho Sliced Jalapenos 1 drained (1.1 oz)	30 Cal
	Sun Dried Tomatoes 1 0.5 oz	45 Cal

Dips

	Fire Roasted Medium Salsa 1 0.25 cup (2.2 oz)	20 Cal
	Medium Fire Roasted Salsa 1 0.25 cup (2.2 oz)	20 Cal

Canned or Bottled Fruits

	Mandarin Oranges 1 bowl (3.8 oz)	40 Cal
	Diced Pears 1 bowl (3.8 oz)	30 Cal

Oils

	Cooking Spray Oil, Coconut 1 about a 0.333 second spray	0 Cal
	Pure Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Bba Grill Cooking Spray 1 0.333 seconds spray	0 Cal

Mayonnaise

Real Mayo 1 tbsp (0.5 oz)

100 Cal

Salad Dressings

Yellow Mustard 1 tsp (0.2 oz)

0 Cal

Others

	1% Lowfat Chocolate Milk 1 cup (240 ml)	150 Cal
	1% Lowfat Milk 1 cup (240 ml)	100 Cal
	100% Egg Whites 3 tbsp (46 g)	25 Cal
	100% Natural Traditional Pasta Sauce 0.5 cup (125 g)	80 Cal
	100% Pure Maple Syrup 4 tbsp (60 ml)	200 Cal
	100% Pure Pumpkin 0.5 cup	50 Cal
	100% Real Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	100% Real Parmesan Cheese, Shaved 1 oz (28 g)	110 Cal
	100% Whole Wheat Bread 1 slice (26 g)	60 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	8 Vegetable Juice from Concentrate, Low Sodium 8 fl.oz (240 ml)	50 Cal
	Albacore Tuna in Water 0.25 cup drained (56 g)	60 Cal
	All Natural Cottage Cheese Low Fat, Small Curd 0.5 cup (113 g)	90 Cal
	All Natural Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	All Natural Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	All Natural Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	All Natural Sour Cream 2 tbsp (30 g)	60 Cal
	Almond Bars, Sweet & Salty 1 bar (35 g)	160 Cal
	Almond Milk, Unsweetened 1 cup (240 ml)	40 Cal
	Almondmilk, Original 1 cup (240 ml)	60 Cal
	Almonds 0.33 cup (33 g)	190 Cal
	Almonds, Natural 28 pieces (28 g)	160 Cal
	Almonds, Roasted & Salted 28 pieces (28 g)	170 Cal
	American Cheese 1 slice (21 g)	80 Cal
	American Cheese Snack 2 tbsp (30 g)	80 Cal
	American Singles 1 slice (21 g)	30 Cal
	American Singles Cheese Food 1 slice (21 g)	70 Cal
	American Singles, 2% Reduced Fat 1 slice (21 g)	50 Cal
	Angel Hair 2 oz dry (56 g)	200 Cal
	Apple Butter 1 tbsp (17 g)	35 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Sauce 1 unit (113 g)	80 Cal
	Apple Sauce, Mixed Berry 1 unit (113 g)	90 Cal
	Apple Sauce, Unsweetened 1 cup (113 g)	45 Cal
	Applelicious Cereal 1 cup (28 g)	100 Cal
	Applesauce, Original 0.5 cup (126 g)	80 Cal
	Applesauce, Strawberry 1 cup (113 g)	80 Cal
	Applesauce, Unsweetened 0.5 cup (122 g)	50 Cal
	Assorted Gelatin Snacks 1 container (99 g)	25 Cal
	Assorted Gelatin Snacks, Sugar Free Parfaits, Strawberry Orange Lemon Lime 1 container (99 g)	25 Cal
	Assorted Pops 1 pop (56 g)	40 Cal
	Au Gratin Potatoes Mix 0.67 cup as packaged (27 g)	95 Cal
	Au Jus Gravy Seasoning Mix 1 tsp (3.5 g)	10 Cal
	Avocado Oil 1 tbsp (15 ml)	130 Cal
	Baby Butter Beans 0.5 cup (85 g)	100 Cal
	Baby Lima Beans 0.5 cup (85 g)	100 Cal
	Bac'n Buds Artificial Bacon Flavored Chips 1 tbsp	30 Cal
	Bacon 2 pan fried slices (20 g)	110 Cal
	Bagel 1 bagel (81 g)	210 Cal
	Bagel, Cinnamon Raisin 1 bagel (81 g)	220 Cal
	Baked Beans 0.5 cup (130 g)	140 Cal
	Baked Beans, Original 0.5 cup	150 Cal
	Baked Beans, Original with Brown Sugar & Bacon 0.5 cup	160 Cal
	Baking Cocoa 1 tablespoon (4 g)	15 Cal
	Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	90 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	15 Cal
	Barbecue Flavored Potato Chips 24 chips (28 g)	150 Cal
	Barbecue Mini Crisps 10 chips (16 g)	70 Cal
	Barbecue Potato Chips 24 chips (28 g)	150 Cal
	Barbecue Sauce, Original 2 tbsp (36 g)	60 Cal
	Beef Bone Broth 1 cup (245 g)	40 Cal
	Berry CrunchiLicious Cereal 1 cup (26 g)	100 Cal
	Bicuits, Flaky Honey 1 biscuit (57 g)	170 Cal
	Biscuits 1 biscuit (57 g)	190 Cal
	Biscuits Homestyle 3 biscuits (64 g)	160 Cal
	Biscuits, Butter 1 biscuit (57 g)	190 Cal
	Bite Size Corn Cereal 1 cup (31 g)	120 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Black Forest Ham 1 slice (28 g)	30 Cal
	Black Olives, Sliced 2 tbsp (16 g)	25 Cal
	Blackberries, Unsweetened 1 cup (140 g)	90 Cal
	Blackberry Preserves, Sugar Free 1 tbsp (17 g)	10 Cal
	Blackeye Peas 0.25 cup (42 g)	140 Cal
	Blanched Slivered Almonds 0.33 cup (34 g)	200 Cal
	Blended Greek Nonfat Yogurt, Key Lime 1 container	120 Cal
	Blended Greek Nonfat Yogurt, Strawberry 0.75 cup (170 g)	130 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Bagels 1 bagel (81 g)	230 Cal
	Blueberry Cereals Bars 1 bar (37 g)	140 Cal
	Blueberry Nonfat Yogurt 1 container (150 g)	120 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Bouillon Cubes, Chicken 1 cube (4 g)	5 Cal
	Braided Butter Pretzels 18 pieces (28 g)	110 Cal
	Bread & Butter 1.25 oz (36 g)	90 Cal
	Bread & Butter Chips 5 slices (28 g)	25 Cal
	Bread & Butter Sandwich Slices 1 slice (28 g)	25 Cal
	Bread Crumbs, Plain 0.25 cup (30 g)	110 Cal
	Bread Sticks, Garlic 1 stick (50 g)	160 Cal
	Breaded Okra 0.67 cup (85 g)	80 Cal
	Breadsticks, Cheese Stuffed 1 breadstick (65 g)	180 Cal
	Break'n Bake, Chocolate Chip Cookie Dough 2 cookies (38 g)	170 Cal
	Broccoli Cuts 1 cup (85 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	25 Cal
	Broth, Beef 1 cup (240 ml)	10 Cal
	Broth, Chicken 1 cup (240 ml)	5 Cal
	Brown 'N Serve Enriched Rolls 2 rolls (47 g)	120 Cal
	Brussels Sprouts 0.5 cup (85 g)	40 Cal
	Burrito Flour Tortillas 1 tortilla (71 g)	190 Cal
	Butter Beans, Fancy Green 0.5 cup (128 g)	120 Cal
	Butter Crisp Crackers, Bacon Jam Cracker 4 crackers (14 g)	70 Cal
	Butter Pancake & Waffle Syrup 0.25 cup (60 ml)	210 Cal
	Butter Popcorn 1 bag (43 g)	200 Cal
	Butter, Premium Quarters 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 1 biscuit (62 g)	190 Cal
	Buttermilk Dressing 2 tbsp (30 ml)	120 Cal
	Buttermilk Pancake Mix 0.5 cup dry mix (62 g)	220 Cal
	Buttermilk, Fat Free 1 cup (240 ml)	90 Cal
	Buttery 40% Vegetable Oil Spread 1 tbsp (14 g)	50 Cal
	Buttery Flavor Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Buttery Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	California Mix 1 cup (85 g)	29 Cal
	Candies 1 roll (7 g)	25 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Canola Oil Cooking Spray 0.33 second spray (0.25 g)	0 Cal
	Cashew Halves with Sea Salt 0.25 cup (28 g)	160 Cal
	Cashew Halves, Lightly Salted 40 pieces (28 g)	160 Cal
	Cauliflower Florets 1 cup (85 g)	25 Cal
	Center Cut Bacon 3 pan fried slices (15 g)	70 Cal
	Cereal Flakes with Red Berries 1 cup (31 g)	110 Cal
	Cereal, Cocoalicious 0.75 cup (27 g)	100 Cal
	Cereal, Cocoalicious Crisps 0.75 cup (31 g)	120 Cal
	Cereal, Cranberry Almond 1 cup (55 g)	220 Cal
	Cereal, Honey Nut Toasted Oats 0.75 cup (28 g)	110 Cal
	Cereal, Raisin Bran 1 cup cereal (59 g)	190 Cal
	Cheasy Spread 1 oz (28 g)	90 Cal
	Cheddar Cheese, Medium 1 oz (28 g)	110 Cal
	Cheddar Snack Mix 0.5 cup (30 g)	130 Cal
	Cheese Bits Crackers 28 crackers (30 g)	150 Cal
	Cheese Cheddar 1 inch cube (28 g)	110 Cal
	Cheese Crumbles, Blue 1 oz (28 g)	100 Cal
	Cheese Crunchy! 27 curls (28 g)	160 Cal
	Cheese Cubes, Mild Cheddar 3 cubes (28 g)	110 Cal
	Cheese Cubes, Mild Cheddar & Monterey Jack 8 pieces (32 g)	120 Cal
	Cheese Instant Grits 1 packet (28 g)	90 Cal
	Cheese Pizza Bites 6 pieces (85 g)	200 Cal
	Cheese Puffs 15 curls (28 g)	170 Cal
	Cheese Singles, American 1 slice (19 g)	60 Cal
	Cheese Slices, Ultra Thin Pepper Jack 3 slices (32 g)	120 Cal
	Cheese Snack, Sharp Cheddar 2 tbsp (30 g)	80 Cal
	Cheese, Medium Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mozzarella 1 oz (28 g)	80 Cal
	Cheese, Pepper Jack 1 oz (28 g)	100 Cal
	Cheese, Sandwich Singles 1 slice (19 g)	35 Cal
	Chelated Zinc Mineral Supplement 1 tablet	0 Cal
	Cherry Mixed Fruit in Light Syrup 4 oz (113 g)	60 Cal
	Cherry Slices 3 pieces (40 g)	140 Cal
	Chewy Bar, Chocolate Chunk 1 bar (24 g)	100 Cal
	Chewy Granola Bar, Oats & Peanut Butter 1 bar (40 g)	140 Cal
	Chewy Trail Mix 1 bar (35 g)	140 Cal
	Chewy, Chocolate Chip 1 bar (24 g)	100 Cal
	Chicken & Rice Condensed Soup 0.5 cup (125 g)	50 Cal
	Chicken & Stars Condensed Soup 0.5 cup (125 g)	70 Cal
	Chicken Bone Broth 1 cup (240 ml)	35 Cal
	Chicken Breast Portions 4 oz (112 g)	120 Cal
	Chicken Breast, Oven Roasted 6 slices (56 g)	90 Cal
	Chicken Broth 1 cup (240 ml)	5 Cal
	Chicken Broth, Reduced Sodium 1 cup (240 ml)	10 Cal
	Chicken Egg Roll 1 egg roll with sauce (86 g)	160 Cal
	Chicken Flavored Stuffing Mix 0.5 cup dry mix (28 g)	110 Cal
	Chicken Noodle Condensed Soup 0.5 cup (125 g)	60 Cal
	Chicken Noodle Soup 1 cup (245 g)	110 Cal
	Chicken Noodle Soup, Chunky 1 cup (245 g)	90 Cal
	Chipotle Salsa 2 tbsp (32 g)	15 Cal
	Chipsolicious Chocolate Chip Cookies 3 cookies (33 g)	160 Cal
	Chocolate Caramel Clusters 1 piece (24 g)	120 Cal
	Chocolate Covered Peanuts 0.25 cup	150 Cal
	Chocolate Covered Raisins 2 tbsp (30 g)	130 Cal
	Chocolate Ice Cream 0.5 cup (65 g)	130 Cal
	Chocolate Milk 8 oz (240 ml)	230 Cal
	Chocolate Soymilk 1 cup (240 ml)	160 Cal
	Chocolate Syrup 2 tbsp (34 g)	90 Cal
	Choice Candies 15 pieces	130 Cal
	Choice Candies, Starlight Mints 3 pieces (15 g)	60 Cal
	Chopped Broccoli 1 cup (85 g)	30 Cal
	Chopped Mustard Greens 0.33 cup (76 g)	25 Cal
	Chopped Onion 0.67 cup (85 g)	20 Cal
	Chopped Turnip Greens With Diced Turnips 0.75 cup (85 g)	25 Cal
	Chunk Light Tuna in Water 1 can drained (62 g)	50 Cal
	Chunky Blue Cheese Dressing 2 tbsp (30 ml)	140 Cal
	Chunky Chicken Salad 0.33 cup (94 g)	240 Cal
	Chunky Salsa 2 tbsp (32 g)	10 Cal
	Chunky Salsa, Medium 2 tbsp (30 g)	15 Cal
	Chunky Salsa, Mild 2 tbsp (32 g)	10 Cal
	Chunky Soup, Grilled Chicken & Sausage Gumbo 1 cup (245 g)	120 Cal
	Chunky Soup, New England Style Clam Chowder 1 cup (245 g)	270 Cal
	Chunky Vegetable Soup 1 cup (245 g)	100 Cal
	Cinnalicious Crunch Cereal 0.75 cup cereal (30 g)	130 Cal
	Cinnamon Applesauce 0.5 cup (126 g)	80 Cal
	Cinnamon Graham Crackers 2 full cracker sheets (31 g)	130 Cal
	Circus Peanuts 4 pieces (36 g)	140 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	coarse ground mustard 1 tsp (5 g)	10 Cal
	Cocktail Gherkins, Kosher Dill 2 pickles (28 g)	0 Cal
	Cocktail Sauce, Original 0.25 cup (69 g)	100 Cal
	Cocoa Dark Chocolate Bar 1 bar	490 Cal
	Cocoa Mix, SIngle Serve, Milk Chocolate Flavor 1 single serve cup (15 g)	60 Cal
	Cococnut, Sweetened 2 tbsp (15 g)	70 Cal
	Coconut Flakes, Unsweetened 2 tbsp	70 Cal
	Coconut Milk, Unsweetened 0.33 cup (80 ml)	150 Cal
	Coffee Creamer, French Vanilla 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Coffee Creamer, Salted Caramel Mocha 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Vanilla Caramel 1 tbsp (15 ml)	35 Cal
	Cola 1 can	150 Cal
	Cola Soda 12 fl oz (355 ml)	150 Cal
	Colby Cheese, Longhorn Style 1 oz (28 g)	110 Cal
	Colby Jack Cheese 1 slice (21 g)	80 Cal
	Colby Jack Cheese Slices 3 slices (32 g)	130 Cal
	Cole Slaw 0.33 cup (93 g)	160 Cal
	Concord Grape Jelly Squeeze 1 tbsp (20 g)	50 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (125 g)	120 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup (125 g)	110 Cal
	Condensed Soup, Extra Noodle in Chicken Broth, with Sea Salt 0.5 cup (125 g)	80 Cal
	Cooked Shrimp with Sauce 3 oz shrimp (113 g)	90 Cal
	Cookies, Iced Oatmeal 2 cookies (28 g)	130 Cal
	Cookies, Pecan Shortbread 2 cookies (30 g)	160 Cal
	Corn Chips, Original 31 chips (28 g)	160 Cal
	Corn Dogs 1 corn dog (76 g)	220 Cal
	Corn Nuggets, with Creamy Corn Filling 6 pieces (91 g)	270 Cal
	Corn on the Cob, Premium 1 ear (85 g)	80 Cal
	Corn Starch 1 tbsp (8 g)	30 Cal
	Cottage Cheese 0.5 cup (113 g)	80 Cal
	Cottage Cheese Large Curd 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Small Curd with Pineapple 0.5 cup (113 g)	110 Cal
	Country Sausage 2 oz cooked (56 g)	210 Cal
	Country Style Baked Beans 0.5 cup	170 Cal
	Couscous Mix, Parmesan 0.33 cup dry mix (56 g)	210 Cal
	Couscous Mix, Roasted Garlic & Olives 0.33 cup dry mix (56 g)	210 Cal
	Cranberry Beans 0.25 cup (48 g)	160 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	140 Cal
	Cream Bars, Orange Sherbet 1 bar (50 g)	80 Cal
	Cream Cheese Spread, Chive & Onion 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Garden Vegetable 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Plain 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (31 g)	90 Cal
	Cream Cheese Spread, Whipped 2 tbsp (21 g)	50 Cal
	Cream Cheese, Fat Free 2 tbsp (28 g)	30 Cal
	Cream Cheese, Light 2 tbsp (30 g)	60 Cal
	Cream Cheese, Plain 2 tbsp (28 g)	90 Cal
	Creamer, Non-Dairy Lite 1 tsp (2 g)	10 Cal
	Creamer, Original 1 tsp (2 g)	10 Cal
	Creamy Caesar Dressing 2 tbsp (30 ml)	80 Cal
	Creamy French Dressing 2 tbsp (30 ml)	140 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Creamy Peanut Spread, Reduced Fat 2 tbsp (32 g)	170 Cal
	Creamy Roasted Peanuts with Honey 2 tbsp (32 g)	170 Cal
	Creamy Spinach Dip 2 tbsp	60 Cal
	Crescent Rolls, Flaky Butter 1 roll (28 g)	100 Cal
	Crinkle Cut French Fried Potatoes 16 pieces (85 g)	120 Cal
	Crowder Peas 0.5 cup (86 g)	120 Cal
	CrunchiLicious Sweetened Cereal 0.75 cup (27 g)	110 Cal
	Crunchy Oats & Honey Bar 2 bars (42 g)	180 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crushed Pineapple 0.5 cup (122 g)	70 Cal
	Crushed Pineapple in Pineapple Juice 0.5 cup (122 g)	70 Cal
	Crushed Tomatoes in Heavy Puree 0.25 cup (61 g)	20 Cal
	Cultured Sour Cream 2 tbsp (31 g)	40 Cal
	Cut Beets 0.5 cup (120 g)	40 Cal
	Cut Corn 0.5 cup (85 g)	80 Cal
	Cut Green Beans 0.75 cup (85 g)	25 Cal
	Cut Pole Beans 0.5 cup (121 g)	25 Cal
	Danish Brand Ham 1 slice (28 g)	30 Cal
	Dark Brown Cane Sugar 1 teaspoon (4 g)	15 Cal
	Dark Chocolate Bar with Sea Salt, 73% Cocoa 1 bar (100 g)	490 Cal
	Dark Chocolate Covered Almonds 20 pieces (80 g)	410 Cal
	Dark Chocolate Covered Cranberries 16 pieces (80 g)	360 Cal
	Dark Sweet Cherries, Whole Frozen Select, Unsweetened 1 cup unthawed (140 g)	90 Cal
	Deli Mustard with Horseradish 1 tsp (5 g)	5 Cal
	Deluxe American Cheese Slices 1 slice (19 g)	70 Cal
	Deluxe American Pasteurized Process American Cheese, Individually Wrapped Slices 1 slice (19 g)	70 Cal
	Deluxe Cake Mix, White 1 package (39 g)	160 Cal
	Deluxe Mac & Cheese 3.5 oz (99 g)	320 Cal
	Deluxe Mac & Cheese, Four Cheese Dinner 3.5 oz (98 g)	310 Cal
	Deluxe Salted Mixed Nuts 0.25 cup (28 g)	180 Cal
	Deluxe Shells & Cheddar, Original 4 oz (113 g)	350 Cal
	Diced Green Chiles 2 tbsp	10 Cal
	Diced Peaches 1 bowl (108 g)	35 Cal
	Diced Pears 1 bowl (108 g)	30 Cal
	Diced Pimientos 0.5 tsp (4 g)	0 Cal
	Diced Potatoes 0.67 cup (165 g)	60 Cal
	Diced Tomatoes, Petite 0.5 cup (121 g)	25 Cal
	Diced Tomatoes, with Green Chilies, Original 0.5 cup (121 g)	20 Cal
	Diced Yellow Peaches in light syrup 1 bowl (113 g)	80 Cal
	Dijon Mustard 1 tsp (5 g)	0 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dinner Yeast Rolls 1 roll (43 g)	140 Cal
	Dip & Dressing, Honey Mustard 2 tbsp (30 ml)	130 Cal
	Dipz, Tortilla Chips 7 chips (28 g)	140 Cal
	Double Acting Baking Powder 0.13 tsp	0 Cal
	Dressing & Dip, Ranch 2 tbsp (30 ml)	140 Cal
	Dressing, House Italian 2 tbsp (30 ml)	110 Cal
	Dressing, Zesty Italian 2 tbsp (30 ml)	70 Cal
	Drink Mix Sticks, Sugar Free Lemonade 0.5 packet (2 g)	5 Cal
	Duplex Sandwich Creme Cookies 2 cookies (30 g)	140 Cal
	Early June Peas 0.5 cup (125 g)	70 Cal
	Egg Noodles, Extra Wide 1 cup dry (56 g)	220 Cal
	Egg Salad 0.33 cup (90 g)	250 Cal
	Egg Starts Real Egg Product 3 tbsp (46 g)	25 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggs, Extra Large, Grade A 1 egg (56 g)	80 Cal
	Eggs, Large Brown Grade A 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup (56 g)	200 Cal
	Energy Drink Enhancer, Tropical 0.5 tsp (2 ml)	0 Cal
	English Muffins 1 muffin (56 g)	120 Cal
	Enriched Bread, Honey Wheat 2 slices (47 g)	120 Cal
	Enriched Bread, White Sandwich 1 slice (34 g)	90 Cal
	Enriched Macaroni Product, Spaghetti 0.25 package dry (56 g)	200 Cal
	Enriched White Rice, Pre-Cooked 0.5 cup (44 g)	170 Cal
	Essenti Alls, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Essentialls Crispy & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters 0.75 cup cereal with 0.50 cup skim milk (32 g)	160 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Exquisite Brown Sugar Blend 0.5 packed tsp (2 g)	10 Cal
	Exquisite No Calorie Sweetener 1 packet (1 g)	0 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Virgin Olive Oil Cooking Spray 0.33 sec. spray (0.25 g)	0 Cal
	Fajita Blend, Pepper & Onion Stir Fry 0.75 cup (85 g)	15 Cal
	Fancy Cut Green Beans 0.5 cup (121 g)	25 Cal
	Fancy Diced Tomatoes, Italian 0.5 cup (123 g)	40 Cal
	Fat Free Buttermilk 1 cup (240 ml)	90 Cal
	Fat Free Chicken Broth 1 cup (236 g)	10 Cal
	Fat Free Cottage Cheese 0.5 cup (113 g)	80 Cal
	Fat Free French Vanilla Coffee Creamer 1 tbsp (15 ml)	25 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fat Free Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	Fat Free Refried Beans 0.5 cup (134 g)	120 Cal
	Fat Free Skim Milk 1 cup (240 ml)	80 Cal
	Fat Free Sour Cream 2 tbsp (32 g)	25 Cal
	Fettuccine 2 oz dry (56 g)	200 Cal
	Field Peas 0.25 cup (38 g)	80 Cal
	Field Peas with Snaps 0.5 cup (81 g)	110 Cal
	Finely Shredded Cheese, Mexican Blend 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Pizza Blend 0.25 cup (28 g)	90 Cal
	Finely Shredded Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Fish Oil 1 softgel	10 Cal
	Flour Tortillas 1 tortilla (70 g)	200 Cal
	Flour Tortillas, Fajita 2 tortillas (56 g)	150 Cal
	Flour Tortillas, S 1 tortilla (49 g)	130 Cal
	Four Cheese Pizza 1 slice (156 g)	430 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fried Onions Yum! 2 tbsp (7 g)	45 Cal
	French Fried Potatoes, Crinkle Cut 16 pieces (85 g)	120 Cal
	French Fried Potatoes, Shoestrings 24 pieces (85 g)	150 Cal
	French Onion 2 tbsp (33 g)	60 Cal
	French Style Green Beans 0.5 cup (120 g)	20 Cal
	French Vanilla Creamer 1 tbsp (5 g)	30 Cal
	Frosted Flakes 0.75 cup (30 g)	110 Cal
	Frosted Flakes of Corn Cereal 0.75 cup (30 g)	110 Cal
	Frosted Strawberry, Toaster Pastries 1 pastry (52 g)	200 Cal
	Fruit & Grain Apple Cinnamon Cereal Bars 1 bar (37 g)	140 Cal
	Fruit & Grain Bar, Strawberry 1 bar (37 g)	140 Cal
	Fruit & Grain Bars, Blueberry 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bar, Mixed Berry 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Mixed Berry 1 bar (37 g)	140 Cal
	Fruit Cocktail, in 100% Fruit Juice from Concentrate 0.5 cup (124 g)	60 Cal
	Fruit Flavored Snacks 1 pouch (22.68 g)	70 Cal
	Fruit Juice from Concentrate, Orange 8 fl oz (240 ml)	110 Cal
	Fruit Juice, Apple 8 fl oz (240 ml)	110 Cal
	Fruit on the Bottom Lowfat Yogurt, Peach 1 container	150 Cal
	Fruit on The Bottom, Strawberry Banana Lowfat Yogurt 1 container (170 g)	170 Cal
	FruityLicious Crisp 0.75 cup (27 g)	110 Cal
	Fruitylicious Rings 1 cup (29 g)	110 Cal
	Fruitylicious Rings with Marshmallows 1.25 cup	150 Cal
	Fudge Bars 1 bar (65 g)	90 Cal
	Fudge Ripple Ice Cream 0.67 cup (86 g)	180 Cal
	Garden Rotini 0.75 cup dry (56 g)	200 Cal
	Garlic Bread 1 loaf (57 g)	180 Cal
	Gelatin Dessert, Sugar Free Cherry 0.25 package (3 g)	10 Cal
	Gelatin Snacks, Variety Pack, Strawberry Lemon Lime Orange 1 unit (92 g)	5 Cal
	Gluten Free Chocolate Chip Cookie Mix 0.05 package mix (21 g)	80 Cal
	Gluten Free Pancake & Baking Mix 0.33 cup dry mix	140 Cal
	Golden Barbecue Sauce 2 tbsp (33 g)	45 Cal
	Golden Crowns, Shredded Seasoned Potatoes 12 pieces (85 g)	170 Cal
	Golden Sweet Corn 0.5 cup (125 g)	80 Cal
	Golden Sweet Corn, Cream Style 0.5 cup (125 g)	70 Cal
	Golden Sweet Corn, Fancy Whole Kernel 0.33 cup (85 g)	80 Cal
	Gorgonzola Cheese Crumbles 1 oz (28 g)	100 Cal
	Gourmet Jalapeno Pimiento Cheese 2 tbsp (30 g)	130 Cal
	Grade A Eggs, Extra Large Brown 1 egg	80 Cal
	Grade A Jumbo Eggs 1 egg (63 g)	90 Cal
	Grade A Large Brown Eggs 1 egg	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Graham Crackers, Honey 2 whole crackers (35 g)	140 Cal
	Granola Mix, Almond Vanilla 0.75 oz (21 g)	90 Cal
	Granola Mix, Blueberry Flax 0.75 oz (21 g)	90 Cal
	Granola Mix, Fruit & Nut 0.5 cup	260 Cal
	Granola Mix, Honey & Oat 0.5 cup	250 Cal
	Granola Mix, Sunflower Seed & Ancient Grains 0.75 oz (21 g)	90 Cal
	Granola Mix, Vanilla Almond 0.5 cup	260 Cal
	Granola, Raisin, Pecan & Maple 0.75 oz (21 g)	100 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	160 Cal
	Grape Drink 12 fl oz (355 ml)	190 Cal
	Grape Jam 1 tbsp (20 g)	50 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Gravy Classics, Chicken 0.25 cup (62 g)	25 Cal
	Great Northern Beans High In Fiber 0.5 cup	80 Cal
	Greek 100 Calorie Nonfat Yogurt, Blueberry 1 container (150 g)	100 Cal
	Greek 100 Calorie, Black Cherry Nonfat Yogurt 1 container (150 g)	100 Cal
	Greek 100 Calorie, Peach Nonfat Yogurt 1 container (150 g)	100 Cal
	Greek 100 Calorie, Strawberry Nonfat Yogurt 1 container (150 g)	100 Cal
	Greek Black Cherry Nonfat Yogurt 1 container (150 g)	120 Cal
	Greek Garden Mix 0.25 cup (57 g)	5 Cal
	Greek Honey Nonfat Yogurt 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt 1 container (150 g)	80 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Mango 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (227 g)	160 Cal
	Greek Peach Nonfat Yogurt 1 container (150 g)	130 Cal
	Greek Pepperoncini, Whole 3 peppers (34 g)	10 Cal
	Greek Pineapple Nonfat Yogurt 1 container (150 g)	130 Cal
	Greek Plain Yogurt, Whole Milk 0.75 cup (170 g)	160 Cal
	Greek Yogurt 1 container	120 Cal
	Greek Yogurt, Coconut Blended 1 container (150 g)	110 Cal
	Greek, Pineapple Nonfat Yogurt 1 container (150 g)	120 Cal
	Green Beans 0.66 cup (81 g)	25 Cal
	Green Beans, Fancy Cut 0.5 cup (120 g)	20 Cal
	Green Chilies Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Green Peas 0.5 cup (85 g)	70 Cal
	Green Tea 1 cup (240 ml)	80 Cal
	Grilled Chicken & Sausage Gumbo 1 cup (245 g)	120 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Fat Free 2 tbsp (30 ml)	20 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	20 Cal
	Halves & Pieces Walnut 0.25 cup (30 g)	200 Cal
	Ham Flavored Multi Bean Soup 0.25 cup (dry) (38 g)	100 Cal
	Hamburger Buns 1 bun (39 g)	110 Cal
	Hamburger Dill Chips 8 slices (28 g)	0 Cal
	Hand Tied Garlic Knots 1 roll (35 g)	100 Cal
	Hard-Boiled Eggs 1 egg (44 g)	70 Cal
	Hash Browns 1 cup (85 g)	60 Cal
	Hash Browns, Southern Style 3 oz (85 g)	130 Cal
	Hazelnut Spread 2 tbsp (37 g)	200 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Himalayan Pink Salt Grinder 0.25 tsp (1.5 g)	0 Cal
	Homestyle Chicken Noodle 0.5 cup (126 g)	70 Cal
	Homestyle Waffles 2 waffles (70 g)	190 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey & Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Honey Barbecue Sauce 2 tbsp (36 g)	60 Cal
	Honey Graham Crackers 4 crackers (27 g)	120 Cal
	Honey Ham 6 slices (56 g)	60 Cal
	Honey Mustard 1 tsp (5 g)	5 Cal
	Honey Wheat Enriched Bread 1 slice (26 g)	70 Cal
	Honey Wheat Pretzels, Braided 7 pieces (28 g)	110 Cal
	Hot Cocoa Mix 1 pouch (15 g)	50 Cal
	Hot Cocoa Mix, Rich Milk Chocolate Flavor 1 pouch (28 g)	110 Cal
	Hot Country Sausage 2 oz cooked (56 g)	210 Cal
	Hot Dog Buns 1 bun (46 g)	110 Cal
	Hot Dog Relish 1 tbsp (15 g)	15 Cal
	Hot Italian Sausage 1 grilled link (69 g)	220 Cal
	Hot Jalapeno Peppers, Sliced 1 oz (28 g)	10 Cal
	Hot Sauce 1 tsp (5 ml)	0 Cal
	Ice Cream Bar, Vanilla 1 bar (47 g)	140 Cal
	Ice Cream Sandwich 1 sandwich (56 g)	150 Cal
	Ice Cream Sundae Pak 1 unit (48 g)	100 Cal
	Ice Cream, Fudge Royal 0.5 cup (65 g)	130 Cal
	Ice Cream, Neapolitan 0.5 cup (65 g)	130 Cal
	Ice Cream, Vanilla 0.5 cup (65 g)	130 Cal
	Ice Glazed Chicken, Wing Sections 4 oz (112 g)	210 Cal
	Iced Glazed Chicken Breast Tenderloins 4 oz (112 g)	90 Cal
	Iced Oatmeal Cookies 1 cookie (25 g)	120 Cal
	Instant Brown Rice 0.5 cup (44 g)	170 Cal
	Instant Chocolate Drink Mix 2 tbsp (20 g)	80 Cal
	Instant Grits, Butter 1 packet (28 g)	100 Cal
	Instant Grits, Cheese 1 packet (28 g)	100 Cal
	Instant Grits, Original 1 packet (28 g)	100 Cal
	Instant Nonfat Dry Milki 0.25 pouch dry milk (23 g)	80 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal, Bananas & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (34 g)	120 Cal
	Instant Oatmeal, Maple'N Brown Sugar 1 pouch (43 g)	160 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Raisin Date & Walnut 1 packet (37 g)	140 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Vanilla Pecan Cranberry 1 packet (35 g)	140 Cal
	Instant Oatmeal, Wild Blueberry Muffin 1 packet (35 g)	130 Cal
	Instant Rice 0.5 cup (44 g)	160 Cal
	Instant White Rice 0.5 cup (44 g)	160 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Irish Potatoes, Small Whole 0.67 cup (165 g)	70 Cal
	Italian Blend Cheese 0.25 cup (28 g)	90 Cal
	Italian Dressing, Fat Free 2 tbsp (30 ml)	15 Cal
	Italian Style Bread Crumbs 0.25 cup	110 Cal
	Jalapenos, Cream Cheese Stuffed 3 pieces	240 Cal
	Jam, Grape 1 tbsp (20 g)	50 Cal
	Jelly, Grape 1 tbsp (20 g)	50 Cal
	Juice from Concentrate, 100% Vegetable 8 fl oz (240 ml)	45 Cal
	Jumbo Biscuits, Buttermilk 1 biscuit (57 g)	190 Cal
	Jumbo Biscuits, Flaky Original 1 biscuit (57 g)	180 Cal
	Jumbo Cups Ice Cream 1 cup (8 g)	30 Cal
	Jumbo Franks 1 frank (57 g)	180 Cal
	Jumbo Red Raisins 0.25 cup (40 g)	130 Cal
	Ketchup 1 tbsp (17 g)	20 Cal
	Kettle Cooked Jalapeno Flavored Thick Cut Potato Chips 13 chips (28 g)	140 Cal
	Kidney Beans, Light Red 0.5 cup (129 g)	120 Cal
	Kosher Dill, Fresh Pack Spears, Pickle 0.75 spear (28 g)	0 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Leaf Spinach 1 cup (78 g)	35 Cal
	Lean Ham 12 slices	120 Cal
	Lean Honey Ham 1 package	120 Cal
	Lean Turkey 12 slices	120 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Up Soda 12 fl oz (355 ml)	140 Cal
	Lemonade 8 fl oz (240 ml)	120 Cal
	Lentils 0.25 cup (32 g)	70 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Light Fat Free Yogurt, Apple Pie 1 container (170 g)	90 Cal
	Light Fat Free Yogurt, Strawberry 1 container (170 g)	90 Cal
	Light Margarine 1 tbsp (14 g)	50 Cal
	Light Nonfat Yogurt, Banana Creme 1 container	90 Cal
	Light Nonfat Yogurt, Blueberry 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Strawberry 1 container (170 g)	80 Cal
	Light Nonfat Yogurt, Strawberry Banana, No Sugar Added 1 container (170 g)	80 Cal
	Light Raspberry Nonfat Yogurt 1 container (170 g)	90 Cal
	Light Sour Cream 2 tbsp (31 g)	40 Cal
	Light Vanilla Nonfat Yogurt 1 container (170 g)	100 Cal
	Light Yogurt, Lemon 1 container (170 g)	90 Cal
	Linguine 2 oz. dry (56 g)	200 Cal
	Lite 50 Orange Juice Beverage 8 fl oz (240 ml)	50 Cal
	Lite Ranch Dressing 2 tbsp (30 ml)	80 Cal
	Lite Raspberry Vinaigrette Dressing 2 tbsp (30 ml)	50 Cal
	Lite Soy Sauce 1 tbsp (15 ml)	15 Cal
	Lite, Whipped Topping 2 tbsp (9 g)	20 Cal
	Little Bit Nutty 0.5 cup (58 g)	200 Cal
	Long Grain & Wild Rice 1 cup (151 g)	160 Cal
	Long Grain & Wild Rice Mix 2 oz (56 g)	200 Cal
	Low Calorie Drink Mix, Grape 0.5 packet (1.1 g)	5 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	100 Cal
	Low Fat Cottage Cheese, Small Curd 0.5 cup (113 g)	100 Cal
	Low Fat Strawberry Bars 1 cookie (20 g)	70 Cal
	Lowfat Vanilla Yogurt 1 container (170 g)	170 Cal
	Lowfat Yogurt, Blueberry 1 container (170 g)	150 Cal
	Lowfat Yogurt, Cherry Vanilla 1 container (170 g)	190 Cal
	Lowfat Yogurt, Peach 1 cup (227 g)	240 Cal
	Lowfat Yogurt, Strawberry 1 cup (227 g)	240 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (170 g)	160 Cal
	Lowfat Yogurt, Vanilla 1 cup (227 g)	210 Cal
	Mac & Cheese, Original 2.5 oz (70 g)	240 Cal
	Macaroni Salad 0.5 cup	360 Cal
	Magicalicious, Frosted Oat Cereal with Marshmallows 0.75 cup	120 Cal
	Mandarin Oranges 1 bowl (108 g)	40 Cal
	Mandarin Oranges in Light Syrup 0.5 cup (140 g)	90 Cal
	Manzanilla Olives 5 olives (15 g)	25 Cal
	Manzanilla Olives with Minced Pimiento 2 tbsp (15 g)	20 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (28 g)	100 Cal
	Maple Syrup 4 tbsp (60 ml)	200 Cal
	Marshmallow Creme, Puffolicious 2 tbsp (12 g)	40 Cal
	Marshmallow Crispies 1 bar (23 g)	90 Cal
	Marshmallows 4 pieces (30 g)	100 Cal
	Mashed Potatoes 0.33 cup flakes (22 g)	80 Cal
	Mashed Potatoes, Butter & Herb 0.33 cup flakes (22 g)	80 Cal
	Mashed Potatoes, Deluxe Baked 0.25 cup dry mix (28 g)	100 Cal
	Mashed Potatoes, Four Cheese 0.25 cup dry mix (28 g)	90 Cal
	Mashed Potatoes, Roasted Garlic 0.33 cup flakes (22 g)	90 Cal
	Maximum Fiber Chewy Granola Bars, Oats & Chocolate 1 bar (40 g)	140 Cal
	Mayo, Light 1 tbsp (15 g)	45 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	230 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Salsa, Thick & Chunky 2 tbsp (32 g)	10 Cal
	Medium Shells 0.75 cup dry (56 g)	200 Cal
	Mesquite Smoked Turkey Breast 1 slice (28 g)	30 Cal
	Mexican Blend Cheese 0.25 cup (28 g)	90 Cal
	Mexican Style, Refried Beans 0.5 cup (134 g)	140 Cal
	Microwave Popcorn 2 tbsp as packaged (33 g)	170 Cal
	Microwave Popcorn, Butter 2 tbsp as packaged (33 g)	170 Cal
	Microwave Popcorn, Kettle Corn 2 tablespoons as packaged (33 g)	180 Cal
	Microwave Popcorn, Lite Butter 2 tbsp as packaged (33 g)	140 Cal
	Microwave Popcorn, Theater Style Butter 2 tbsp unpopped (33 g)	170 Cal
	Microwaveable Original Mac & Cheese 1 package (58 g)	220 Cal
	Microwaveable Shells & Cheddar, Original Deluxe 1 package (68 g)	210 Cal
	Mild Banana Peppers Slices 12 slices (28 g)	0 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheese Cubes 8 pieces (32 g)	130 Cal
	Mild Pimiento Cheese 2 tbsp (30 g)	140 Cal
	Mild Taco Seasoning Mix 2 tsp dry mix (6 g)	15 Cal
	milk chocolate bar, almond 0.5 bar (50 g)	260 Cal
	Milk Chocolate Bar, Sea Salt 0.5 bar (50 g)	260 Cal
	Milk Chocolate Covered Almonds 20 pieces (80 g)	410 Cal
	Milk Chocolate Morsels 33 pieces (15 g)	80 Cal
	Milk Fat 2% 1 cup (240 ml)	120 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	100 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	120 Cal
	Milk, Fat Free Skim 1 cup (240 ml)	80 Cal
	Mini Cob Corn 1 ear (110 g)	120 Cal
	Mini Crisps, Caramel Corn 8 chips (15 g)	60 Cal
	Mini Crisps, Cheddar Cheese 8 crisps (15 g)	70 Cal
	Mini Crisps, Ranch 10 chips (16 g)	70 Cal
	Mini Donuts, Powdered Sugar 4 donuts (52 g)	220 Cal
	Mini Marshmallows 0.67 cup (30 g)	100 Cal
	Mixed Berry Yogurt Fruit On The Bottom 1 container	170 Cal
	Mixed Nuts with Sea Salt 26 pieces (28 g)	160 Cal
	Mixed Nuts, Deluxe Salted 20 pieces (28 g)	170 Cal
	Mixed Nuts, Lightly Salted 0.25 cup (28 g)	180 Cal
	Mixed Nuts, Salted 0.25 cup (28 g)	180 Cal
	Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mountain Trail Mix 0.25 cup (28 g)	130 Cal
	Mozzarella Cheese Sticks, with Marinara Sauce 3 pieces plus 2 tbsp sauce (125 g)	350 Cal
	Mozzarella Cheese, Low-Moisture Part-Skim 0.25 cup (28 g)	80 Cal
	Mozzarella, Shredded 0.25 cup (28 g)	90 Cal
	Muenster Cheese 1 oz (28 g)	100 Cal
	Muffin Mix, Apple Cinnamon 1 muffin (42 g)	170 Cal
	Muffin Mix, Blueberry 0.33 cup dry mix (42 g)	160 Cal
	Multigrain Fruit & Nuts Cereal 0.75 cup (54 g)	210 Cal
	Mushrooms, Pieces & Stems 0.5 cup with liquid (130 g)	20 Cal
	Mustard Greens 0.5 cup (118 g)	30 Cal
	Mustard, Yellow 1 tsp (5 g)	0 Cal
	Nacho Cheese Flavor, Tortilla Chips 15 chips (28 g)	140 Cal
	Natural Almond Milk, Chocolate 1 cup (240 ml)	110 Cal
	Natural Almond Milk, Unsweetened Vanilla 1 cup (240 ml)	40 Cal
	Natural Creamy Almond Butter 2 tbsp (32 g)	190 Cal
	Natural Sliced Almonds 0.33 cup	170 Cal
	Navy Beans 0.5 cup (130 g)	90 Cal
	Neapolitan Ice Cream 0.5 cup (65 g)	130 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	No Sugar Added Nonfat Yogurt, Vanilla 1 container (170 g)	80 Cal
	Non Dairy Creamer, Hazelnut 1 tbsp (15 ml)	40 Cal
	Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer, Fat Free 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer, Hazelnut 4 tsp (12 g)	60 Cal
	Non-Dairy Creamer, Sugar Free Hazelnut 1 serving (289 g)	30 Cal
	Nonfat Greek Yogurt 1 container (150 g)	100 Cal
	Nonfat Light Vanilla Yogurt 6 oz (170 g)	80 Cal
	Nonfat Yogurt Light, Black Cherry 1 container (170 g)	90 Cal
	Nonfat Yogurt, Key Lime 1 container (170 g)	90 Cal
	Nonfat Yogurt, Peach Light 1 container (170 g)	90 Cal
	Nonfat Yogurt, Strawberry Banana, Light 1 container (170 g)	90 Cal
	Nonfat Yogurt, Vanilla 1 container (170 g)	100 Cal
	Nutrition Bars, Chocolate Coconut 1 bar (40 g)	170 Cal
	Oats 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Cookies, Macaroon 2 cookies (28 g)	130 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil, Extra Light Tasting 1 tbsp (15 ml)	120 Cal
	Onion Flavored Snacks 27 pieces (28 g)	130 Cal
	Onion Rings, Breaded Preformed 5 pieces (84 g)	200 Cal
	Orange Juice 1 cup (240 ml)	120 Cal
	Orange Juice Plus Calcium 1 cup (240 ml)	120 Cal
	Orange Marmalade 1 tbsp (20 g)	50 Cal
	Orange Sherbet 0.5 cup (86 g)	120 Cal
	Orange Slices 2 pieces (27 g)	90 Cal
	Organic Soymilk, Original 1 cup (240 ml)	90 Cal
	Organic Soymilk, Vanilla 1 cup (240 ml)	100 Cal
	Original Bratwurst 1 grilled link (69 g)	220 Cal
	Original Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	Original Pork Rinds 0.5 oz (14 g)	80 Cal
	Original Snack Crackers, The Charleston 5 crackers (16 g)	80 Cal
	Original Steak Sauce 1 tbsp (17 g)	15 Cal
	Original Wheat Crackers 16 crackers (31 g)	140 Cal
	Original Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Oven Roasted Turkey Breast 6 slices (56 g)	90 Cal
	Oyster Crackers 38 crackers (15 g)	60 Cal
	Pack Chips, Bread & Butter 5 slices (28 g)	30 Cal
	Pancake & Waffle Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Pancake & Waffle Mix, Complete Original 0.33 cup dry mix (39 g)	140 Cal
	Pancake & Waffle Original Syrup 2 tbsp (30 ml)	120 Cal
	Pancake & Waffle Syrup 0.25 cup (60 ml)	210 Cal
	Pancake & Waffle Syrup, Artificially Butter Flavored 0.25 cup (60 ml)	210 Cal
	Pancake & Waffle Syrup, Lite 0.25 cup (60 ml)	100 Cal
	Pancake & Waffle, Syrup 0.25 cup (60 ml)	210 Cal
	Panko Crispy Bread Crumbs 0.25 cup (34 g)	120 Cal
	Panko, Italian Style 0.25 cup (28 g)	100 Cal
	Parker House Style Yeast Rolls 1 roll (26 g)	90 Cal
	Parmesan & Romano Cheese 2 tsp (5 g)	25 Cal
	Parmesan & Romano Pasta Sauce 0.5 cup (129 g)	80 Cal
	Parmesan Cheese 2 teaspoons (5 g)	20 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	25 Cal
	Parmesan Cheese, Real Grated 2 tsp (5 g)	20 Cal
	Parmesan Garlic Dinner Rolls 1 roll (38 g)	110 Cal
	Part-Skim Ricotta Cheese 0.25 cup (62 g)	80 Cal
	Party Peanuts, Lightly Salted 40 pieces (28 g)	160 Cal
	Pasta Salad, Creamy Italian 0.5 cup dry mix (51 g)	190 Cal
	Pasta Salad, Ranch with Bacon 0.5 cup as pkgd (47 g)	160 Cal
	Pasta Sauce Chunky Mushroom 0.5 cup (128 g)	60 Cal
	Pasta Sauce with Meat 0.5 cup (125 g)	70 Cal
	Pasta Sauce, Garden Combo 0.5 cup (128 g)	90 Cal
	Pasta, Macaroni Bowties 1.25 cup dry (56 g)	200 Cal
	Pasta, Whole Grain Penne 0.75 cup dry (56 g)	210 Cal
	Peach Flavor, Lowfat Yogurt 1 container	160 Cal
	Peaches, Sliced & In Heavy Syrup Yellow Cling 0.5 cup (128 g)	100 Cal
	Peanut Butter & Chocolate Trail Mix 1 oz (28 g)	150 Cal
	Peanut Butter & Grape Jelly 3 tbsp (53 g)	210 Cal
	Peanut Butter Chocolate Chip Bar 1 bar (24 g)	100 Cal
	Peanut Butter Dark Chocolate Flavored Chewy Protein Bars 1 bar (40 g)	180 Cal
	Peanut Butter Stuffed Pretzel Nuggets 10 pretzels (30 g)	150 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Creamy, All Natural 2 tbsp (32 g)	190 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanuts 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted 0.25 cup (28 g)	170 Cal
	Peanuts, Dry Roasted & Salted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted Unsalted 40 pieces (28 g)	160 Cal
	Peanuts, Honey Roasted 40 pieces (28 g)	150 Cal
	Peanuts, Oil Roasted & Salted 40 pieces (28 g)	160 Cal
	Peanuts, Party 40 pieces (28 g)	160 Cal
	Peanuts, Raw 0.25 cup without shells	170 Cal
	Peanuts, Salted in the Shell 0.5 cup with shells (28 g)	180 Cal
	Pear, Halves 0.5 cup (122 g)	40 Cal
	Peas & Diced Carrots 0.67 cup (85 g)	35 Cal
	Pecan Halves 0.25 cup (30 g)	210 Cal
	Peeled and Ready to Eat Hard-Boiled Eggs 1 egg (44 g)	70 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Penne, 100% Whole Grain 0.67 cup dry (56 g)	190 Cal
	Pepper Jack Singles Cheese 1 slice (21 g)	70 Cal
	Peppercorn Ranch Dressing 2 tbsp (30 ml)	70 Cal
	Pepperoni Pizza 1 slice (134 g)	310 Cal
	Picante Sauce, Mild 2 tbsp (32 g)	10 Cal
	Pie Crust 1 slice (27 g)	120 Cal
	Pimento Cheese, Original 2 tbsp (30 g)	100 Cal
	Pineapple Chunks, in PIneapple Juice 0.5 cup (122 g)	70 Cal
	Pineapple Slices 2 slices with jucies (114 g)	60 Cal
	Pineapple Slices, in Pineapple Juice 2 slices (114 g)	60 Cal
	Pink Salmon, Wild Caught Alaska 0.25 cup (63 g)	90 Cal
	Pinto Beans 0.25 cup (48 g)	160 Cal
	Pitted Kalamata Olives 4 olives (15 g)	50 Cal
	Pitted Ripe Olives, Large 4 olives (15 g)	25 Cal
	Pizza Bites Pepperoni 6 pieces (85 g)	220 Cal
	Pizza Bites, Combo 6 pieces (85 g)	210 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Plain Bagels 1 bagel (81 g)	220 Cal
	Pole Beans 0.75 cup (85 g)	35 Cal
	Pop Ups, Orange Sherbet 1 unit (72 g)	90 Cal
	Popcorn 3 tablespoons (38 g)	120 Cal
	Poppy Seed Dressing 2 tbsp (30 ml)	120 Cal
	Pork Cracklins 0.5 oz (14 g)	80 Cal
	Pork Egg Roll 1 egg roll w/sauce (86 g)	170 Cal
	Pork Rinds, BBQ 0.5 oz (14 g)	80 Cal
	Pork Rinds, Hot & Spicy 0.5 oz (14 g)	80 Cal
	Pot Size Spaghetti 2 oz dry (56 g)	200 Cal
	Potato Chips 24 chips (28 g)	160 Cal
	Potato Chips, Barbecue Flavored 24 chips (28 g)	150 Cal
	Potato Chips, Lightly Salted 24 chips (28 g)	160 Cal
	Potato Chips, Original 13 chips (28 g)	140 Cal
	Potato Chips, Rippled 22 chips (28 g)	160 Cal
	Potato Chips, Salt & Vinegar 24 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 24 chips (28 g)	150 Cal
	Potato Crisps, Baked 13 crisps (28 g)	120 Cal
	Potato Salad 0.5 cup (128 g)	290 Cal
	Premium Chunk Chicken Breast 2 oz (56 g)	60 Cal
	Premium Chunk Chicken Breast in Water 2 oz (56 g)	60 Cal
	Premium Fresh Frozen Coconut 2 tbsp (13 g)	45 Cal
	Premium Fruit & Nut Medley Trail Mix 0.25 cup (30 g)	120 Cal
	Premium Long Grain Brown Rice 0.25 cup uncooked (42 g)	150 Cal
	Premium Long Grain Enriched White Rice 0.25 cup (45 g)	160 Cal
	Premium Mixed Vegetables 0.67 cup (81 g)	25 Cal
	Premium Orange Juice 8 fl oz (240 ml)	110 Cal
	Premium Orange Juice, No Pulp 1 container (355 ml)	170 Cal
	Premium Orange Juice, not from Concentrate 1 container (355 ml)	170 Cal
	Premium Rigatoni 1 cup dry (56 g)	200 Cal
	Premium Shoepeg Corn 0.67 cup (87 g)	100 Cal
	Premium Sliced Bacon 2 pan fried slices (15 g)	80 Cal
	Preserves, Strawberry 1 tbsp (20 g)	50 Cal
	Pretzel Rods 3 pieces (28 g)	110 Cal
	Pretzel Sticks 30 sticks (30 g)	110 Cal
	Pretzel Thins, Classic Style 11 pretzels (30 g)	110 Cal
	Probiotic Yogurt, Blueberry 1 container (170 g)	90 Cal
	Probiotic Yogurt, Peach 1 container (170 g)	90 Cal
	Provolone Cheese 1 slice (22 g)	80 Cal
	Provolone Cheese, Smoked 1 slice (23 g)	80 Cal
	Pudding, Chocolate Vanilla Swirl 1 unit (113 g)	60 Cal
	Puffed Rice Cereal 1 cup (17 g)	70 Cal
	Puffed Wheat Cereal 1 cup (17 g)	60 Cal
	Pure Cane Sugar 1 teaspoon (4 g)	15 Cal
	Pure Cane, Sugar 1 teaspoon (4 g)	15 Cal
	Pure Canola Oil 1 tbsp (14 g)	120 Cal
	Pure Coconut Oil 1 tbsp (14 g)	130 Cal
	Pure Natural Honey 1 tbsp (21 g)	60 Cal
	Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Pure Peanut Oil 1 tbsp (14 g)	120 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Purely Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	80 Cal
	Quick Grits Enriched White Hominy 3 tbsp dry (37 g)	130 Cal
	Quick Oats, Whole Grain 0.5 cup dry (40 g)	150 Cal
	Rainbow Sherbet 0.5 cup (86 g)	120 Cal
	Rainbow Sprinkles! 1 tsp (4 g)	20 Cal
	Raisin Bran 1 cup (59 g)	190 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisins 1 box (14 g)	40 Cal
	Ranch Chicken Dip, Buffalo Style 2 tbsp	70 Cal
	Ranch Dip 2 tbsp (30 g)	60 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Dressing with Bacon 2 tbsp (30 ml)	140 Cal
	Ranch Dressing, Fat Free 2 tbsp (30 ml)	25 Cal
	Raspberry Greek Yogurt 1 container (150 g)	130 Cal
	Raspberry Lemonade 8 fl oz (240 ml)	110 Cal
	Raspberry Preserves 1 tbsp (20 g)	60 Cal
	Real Bacon Bits 1 tbsp (7 g)	25 Cal
	Real Bacon Pieces 1 tbsp (7 g)	25 Cal
	Real Laura, 100% Lemon Juice 1 tbsp (5 ml)	0 Cal
	Real Mayo 1 tbsp (14 g)	100 Cal
	Red Beans and Rice Mix 0.33 cup dry mix (65 g)	220 Cal
	Red Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Reduced Fat Crescent Rolls 1 roll (28 g)	90 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Reduced Fat Thin Wheat Crackers 16 crackers (29 g)	130 Cal
	Reduced Sodium Chicken Broth 1 can (411 g)	45 Cal
	Relish, Dill 1 tbsp (15 g)	0 Cal
	Rice and Sauce, Cheddar Brocolli 0.5 cup (63 g)	220 Cal
	Rice Cakes, Caramel Corn 1 cake (13 g)	50 Cal
	Rice Cakes, Salt Free 1 cake (10 g)	40 Cal
	Rice Cereal, Bite Size 1 cup (27 g)	100 Cal
	Rice Mix, Broccoli Au Gratin 0.33 cup dry (70 g)	260 Cal
	Riced Cauliflower 0.75 cup (85 g)	25 Cal
	Rich & Crisp Crackers 4 crackers (14 g)	70 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	90 Cal
	Rippled Potato Chips, Cheddar & Sour Cream 22 chips (28 g)	150 Cal
	Rising Crust Supreme Pizza 1 slice (155 g)	350 Cal
	Rising Crust, Three Meat Pizza 1 slice (144 g)	340 Cal
	Roasted & Salted Peanuts 1 ounce (28 g)	160 Cal
	Roasted Garlic Hearty Wheat Crackers 6 wafers (28 g)	120 Cal
	Roasted In The Shell Peanuts 0.67 cup (42 g)	170 Cal
	Robust! Italian Dressing 2 tbsp (30 ml)	80 Cal
	Rolled Oats 0.5 cup dry (40 g)	150 Cal
	Root Beer 1 can	170 Cal
	Root Beer Soda 12 fl oz (355 ml)	170 Cal
	Rotini 0.75 cup dry (56 g)	200 Cal
	Rotini, Whole Grain 0.67 cup dry (56 g)	210 Cal
	Rotisserie Seasoned Turkey Breast 1 slice (28 g)	35 Cal
	Ruby Red Grapefruit Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Salad Dressing, Whipped 1 tbsp (15 g)	50 Cal
	Salad, Smooth Chicken 0.5 cup (110 g)	400 Cal
	Salsa Con Queso, Medium 2 tbsp (30 g)	80 Cal
	Salsa Verde 2 tbsp (32 g)	10 Cal
	Salsa, Mild Chunky 2 tbsp (30 g)	15 Cal
	Salted Cashews 1.5 ounces (43 g)	240 Cal
	Saltine Crackers 5 crackers (14 g)	60 Cal
	Saltine Crackers Unsalted Top 5 crackers (15 g)	70 Cal
	Sandwich Creme Cookies, Assorted 2 cookies (30 g)	140 Cal
	Sauce, Original Barbecue 2 tbsp (36 g)	60 Cal
	Sauce, Red Enchilada 0.25 cup (60 g)	25 Cal
	Sausage Biscuits 1 sandwich (105 g)	370 Cal
	Sausage, Mild Italian 1 grilled link (69 g)	220 Cal
	Seasoned, French Fried Potatoes, Straight Cut 14 pieces (85 g)	130 Cal
	Seasoning Mix, Brown Gravy 1 tbsp dry mix (6 g)	20 Cal
	Seedless Blackberry Preserves 1 tbsp	50 Cal
	Seedless Raisins 0.25 cup (40 g)	130 Cal
	Semi-Sweet Chocolate Morsels 30 pieces (15 g)	70 Cal
	Sharp Cheddar Cheese 1 slice (22 g)	80 Cal
	Sharp Cheddar Pimiento Cheese 2 tbsp (30 g)	90 Cal
	Shortbread Animal Cookies 9 cookies (30 g)	130 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Mexican Blend Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mexican Blend Cheeses 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Wheat Cereal, Frosted Bite Size 1 cup (55 g)	190 Cal
	Silver Comet Mountain Blend Trail Mix 1 oz (28 g)	130 Cal
	Silver Queen Style Corn 0.67 cup (89 g)	80 Cal
	Simply Ketchup, Tomato 1 tbsp (17 g)	15 Cal
	Skillet Dinner, Stroganoff 0.67 cup as packaged (36 g)	130 Cal
	Skim Delux Milk 1 cup (240 ml)	80 Cal
	Skim Deluxe Milk 1 cup (240 ml)	80 Cal
	Sliced Baby Swiss Cheese 1 slice (20 g)	70 Cal
	Sliced Bacon 2 pan fried slices (15 g)	80 Cal
	Sliced Beets 0.5 cup	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Cheese, Colby 1 slice (22 g)	80 Cal
	Sliced Greek Pepperoncini 12 pieces	10 Cal
	Sliced Havarti Cheese 1 slice (20 g)	80 Cal
	Sliced Mild Cheddar Cheese 1 slice (23 g)	90 Cal
	Sliced Monterey Jack Cheese 1 slice (23 g)	90 Cal
	Sliced Mozzarella Cheese 0.75 slice (28 g)	80 Cal
	Sliced Muenster Cheese 1 slice (22 g)	80 Cal
	Sliced Mushrooms 0.5 cup with liquid (130 g)	20 Cal
	Sliced Natural Breaded Onion Rings 4 rings (83 g)	240 Cal
	Sliced Natural Cheese, Pepper Jack 1 slice (22 g)	80 Cal
	Sliced Peaches 0.5 cup (124 g)	50 Cal
	Sliced Peaches, Unsweetened, Frozen Select 0.75 cup unthawed (140 g)	50 Cal
	Sliced Pickled Beets 4 slices (29 g)	20 Cal
	Sliced Strawberries 0.5 cup (140 g)	150 Cal
	Sliced Swiss Cheese 1 oz (28 g)	100 Cal
	Small Curd Cottage Cheese 0.5 cup (113 g)	110 Cal
	Small Curd Lowfat Cottage Cheese 0.5 cup (113 g)	80 Cal
	Small Sliced Potatoes, No Salt Added 0.5 cup	20 Cal
	Smart Breaks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts 1 tray (43 g)	160 Cal
	Smart Breaks, Sharp Cheddar Cheese, Cranberries, Sea Salt Roasted Almonds 1 tray (43 g)	180 Cal
	Smart Breaks, Sharp Yellow Cheddar Cheese, Cherry Infused Dried Cranberries, Roasted and Sea Salted Cashews Splits 1 tray (43 g)	180 Cal
	Smoked Gouda Cheese, Sliced 1 slice (23 g)	70 Cal
	Smoked Ham 6 slices (56 g)	60 Cal
	Smoked Turkey Breast, Honey 6 slices (56 g)	90 Cal
	Smokey Bacon & Cheddar Cheese Spread 2 tbsp (30 g)	120 Cal
	Snack Bars Sharp Cheddar Cheese 1 bar (21 g)	80 Cal
	Snack Bars, Colby Jack 1 bar (21 g)	80 Cal
	Snack Bars, Mild Cheddar Cheese 1 bar (21 g)	80 Cal
	Snack Bars, Pepper Jack 1 bar (21 g)	80 Cal
	Snack Crackers, Original 5 crackers (16 g)	80 Cal
	Snack Crackers, Vegetable 5 crackers (16 g)	80 Cal
	Snack Crackers, Wheat 5 crackers (15 g)	70 Cal
	Snack Mix, Traditional 0.5 cup (29 g)	130 Cal
	Snack Slices Pepper Jack Monterey Jack Cheese With Jalapeno Peppers 3 slices (28 g)	100 Cal
	Snack Slices, Colby Jack Cheese 3 slices	110 Cal
	Snack Slices, Sharp Cheddar Cheese 3 slices (28 g)	110 Cal
	Soft Taco Flour Tortillas 1 tortilla (49 g)	130 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, Cultured 2 tbsp (30 g)	60 Cal
	Southern Delicious, Chili Beans 0.5 cup (129 g)	80 Cal
	Southern Style Hashbrowns Diced Potatoes 0.75 cup (87 g)	70 Cal
	Soy Sauce 1 tbsp (15 ml)	5 Cal
	Spaghetti 0.13 pkg dry (56 g)	200 Cal
	Spaghetti Sauce Seasoning Mix 2 tsp dry mix (7 g)	25 Cal
	Spaghetti, Thin 2 oz dry (56 g)	200 Cal
	Spanish Peanuts 65 pieces (28 g)	160 Cal
	Speckled Butter Beans 0.5 cup (76 g)	100 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spinach Artichoke Dip 2 tbsp (28 g)	80 Cal
	Spinach Dip 2 tbsp (27 g)	80 Cal
	Spinach, Fancy 0.5 cup (115 g)	30 Cal
	Sports Drink, Lemon-Lime 8 fl oz (240 ml)	50 Cal
	Squeeze Strawberry Spread 1 tbsp (20 g)	40 Cal
	Stadium Style Cheddar Cheese Dip 2 tbsp	90 Cal
	Steak Biscuits 1 sandwich (118 g)	360 Cal
	Steak Cut Fries, French Fried Potatoes 10 pieces (85 g)	110 Cal
	Steak Sauce, Original 1 tbsp (17 g)	15 Cal
	Stevia 0.75 tsp (3.5 g)	0 Cal
	Stevia Extract 1 packet (2 g)	0 Cal
	Stevia Extract, Liquid Sweetener 0.3 ml (0.3 g)	0 Cal
	Stevia Extract, Zero Calorie Sweetener 1 tsp (0.5 g)	0 Cal
	Stevia, Baking Blend Sweetener 0.5 tsp (2 g)	5 Cal
	Stewed Tomatoes, No Salt Added 0.5 cup (123 g)	30 Cal
	Stir-Fry Sauce 1 tbsp (18 g)	20 Cal
	Straight Cut French Fried Potatoes, Cracked Black Pepper 16 pieces (85 g)	160 Cal
	Strawberries 1 cup (140 g)	50 Cal
	Strawberries Fresh Frozen in Syrup 0.5 cup (140 g)	150 Cal
	Strawberry Lowfat Yogurt 1 container (170 g)	160 Cal
	Strawberry Nonfat Yogurt 1 container (150 g)	100 Cal
	Strawberry Preserves, Sugar Free 1 tbsp (17 g)	10 Cal
	Strawberry Yogurt 1 container (170 g)	90 Cal
	String Cheese 1 oz (28 g)	80 Cal
	String Cheese Bites 4 pieces (28 g)	80 Cal
	String Cheese, Mozzarella 1 oz (28 g)	80 Cal
	Stuffed Spanish Manzanilla Olives 5 olives (15 g)	25 Cal
	Stuffed Spanish Manzanilla Olives with Minced Pimiento 5 olives (15 g)	25 Cal
	Stuffed Spanish Queen Olives 2 olives (14 g)	20 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sugar Free Gelatin Dessert, Orange 0.5 cup (3 g)	10 Cal
	Sugar Free Low Calorie Drink Mix, Lemonade 0.13 packet (1.9 g)	5 Cal
	Sugar Free Low Calorie Drink Mix, Wild Strawberry Energy 0.5 packet (1.6 g)	5 Cal
	Sugar Free Pancake & Waffle Syrup 0.25 cup (60 ml)	30 Cal
	Sun-Dried Tomatoes 11 pieces (14 g)	45 Cal
	Sundae Nut Cones 1 cone (67 g)	220 Cal
	Sunflower Kernel 1 ounce (28 g)	170 Cal
	Sunflower Kernels, Dry Roasted 0.25 cup (28 g)	160 Cal
	Super Sweet Cut Corn 0.5 cup (85 g)	70 Cal
	Sweet & Nutty Mix 1.5 oz	210 Cal
	Sweet Corn, Gold'n White 0.5 cup (125 g)	60 Cal
	Sweet Cream Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Sweet N Nutty Trail Mix 1 package (35 g)	170 Cal
	Sweet Peas 0.5 cup (125 g)	60 Cal
	Sweet Potato Fries 3 oz (85 g)	180 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Relish, No Sugar Added 1 tbsp (15 g)	0 Cal
	Sweet Salad Cubes 1 tbsp (15 g)	15 Cal
	Sweet Squeezable Relish 1 tbsp (15 g)	15 Cal
	Sweet Tea 12 fl oz (360 ml)	120 Cal
	Sweetened Cranberries 0.33 cup (40 g)	130 Cal
	Sweetened Whipped Light Cream, Original 2 tablespoons (6 g)	15 Cal
	Swiss Cheese, Finely Shredded 0.25 cup (28 g)	100 Cal
	Swiss Cheese, Sliced 1 slice (20 g)	80 Cal
	Swiss Rolls, Creme 2 cakes (57 g)	200 Cal
	Swiss Singles 1 slice (21 g)	70 Cal
	Taco Blend Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Taco Seasoning Mix, Reduced Sodium 2 tsp dry mix (6 g)	20 Cal
	Taco Shells 3 shells (33 g)	150 Cal
	Tartar Sauce 2 tbsp (30 ml)	140 Cal
	Tater Nuggets 9 pieces (85 g)	160 Cal
	Tea Bags 1 tea bag	0 Cal
	Teriyaki, Marinade Sauce 1 tbsp (15 ml)	15 Cal
	Texas Style Biscuit, Butter 1 biscuit (34 g)	110 Cal
	Texas Toast Garlic 1 slice (40 g)	140 Cal
	Texas Toast, 5 Cheese 1 slice (46 g)	150 Cal
	Thai Sweet Chili Sauce 1 tbsp (19 g)	45 Cal
	Thick & Chunky Salsa, Mild 2 tbsp (32 g)	10 Cal
	Thick Cut Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Thin Spaghetti 0.13 of pkg dry (56 g)	200 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	120 Cal
	Toasted Coconut Granola Mix 0.5 cup	260 Cal
	Toasted Oats 1 cup (28 g)	100 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (52 g)	200 Cal
	Toasterlicious, Toaster Pastries, Frosted Chocolate Fudge 1 pastry (52 g)	200 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Puree 0.25 cup (63 g)	20 Cal
	Tomato Sauce, Fancy 0.25 cup (61 g)	20 Cal
	Tomato, Garlic & Onion, Pasta Sauce 0.5 cup (128 g)	90 Cal
	Tomatoes, Fancy Stewed 0.5 cup (123 g)	35 Cal
	Tortilla Chips 17 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 8 chips (28 g)	140 Cal
	Tortilla Chips, White Corn 8 chips (28 g)	140 Cal
	Tortillas, White Corn 3 tortillas (59 g)	100 Cal
	Traditional Goat Cheese Crumbles 1 oz (28 g)	70 Cal
	Traditional Pasta Sauce 0.5 cup (125 g)	60 Cal
	Trail Mix, It's Sweet! It's Salty! 1 ounce (28 g)	140 Cal
	Trail Mix, Virginia Creeper 1 oz (28 g)	130 Cal
	Triple Cheese Mac & Cheese 1 package (58 g)	220 Cal
	Tuna Salad 0.33 cup (76 g)	190 Cal
	Tuna, Chunk Light 0.25 cup (56 g)	50 Cal
	Turkey Chili with Beans 1 cup (247 g)	200 Cal
	Turnip Greens 0.5 cup (121 g)	25 Cal
	Ultra Thin Cheese Slices, Provolone 3 slices (32 g)	110 Cal
	Ultra Thin Crust Uncured Pepperoni Pizza 0.25 slice (124 g)	300 Cal
	Ultra Thin Mild Cheddar Cheese Slices 3 slices (32 g)	130 Cal
	Ultra Thin Sharp Cheddar Cheese Slices 3 slices (32 g)	130 Cal
	Ultra Thin Swiss Cheese Slices 3 slices (32 g)	120 Cal
	Ultra-Pasteurized Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Unsweetened Frozen Select Mango Chunks 0.75 cup (140 g)	90 Cal
	Unsweetened Lite Coconut Milk 0.33 cup (79 ml)	45 Cal
	Unsweetened Vanilla Almondmilk 1 cup (240 ml)	40 Cal
	Unsweetened Whole Frozen Strawberies 1 cup (140 g)	50 Cal
	Unsweetened Whole Frozen Strawberries 1 cup (140 g)	50 Cal
	Vanilla Ice Cream 0.5 cup (65 g)	130 Cal
	Vanilla Iced Coffee 1 cup (240 ml)	140 Cal
	Vanilla Instant Pudding & Pie Filling 0.25 package	30 Cal
	Vanilla Light Nonfat Yogurt 1 container (170 g)	80 Cal
	Vanilla Wafers 7 cookies (30 g)	130 Cal
	Vanillalicious Wafers 7 cookies (31 g)	150 Cal
	Variety Pack Instant Oatmeal 1 packet (28 g)	100 Cal
	Vegetable Beed 1 cup (245 g)	120 Cal
	Vegetable Beef Condensed Soup 0.5 cup (125 g)	90 Cal
	Vegetable Egg Roll 2 egg rolls w/ sauce (172 g)	330 Cal
	Vegetable for Stew 0.75 cup	40 Cal
	Vegetable Oil Spread, Buttery 1 tbsp (14 g)	60 Cal
	Vegetable Snack Crackers, Lentil Pizzettes 5 crackers (16 g)	80 Cal
	Vegetable With Beef Stock Condensed Soup 0.5 cup (129 g)	80 Cal
	Vegetarian Baked Beans 0.5 cup (130 g)	130 Cal
	Vegetarian Baked Beans, Tangy Sauce with Brown Sugar & Spices 0.5 cup	130 Cal
	Vegetarian Vegetable Soup 0.5 cup (125 g)	80 Cal
	Veggie Steamers Broccoli Florets 1 cup (85 g)	25 Cal
	Veggie Steamers, Asparagus Spears 12 spears (85 g)	20 Cal
	Veggie Steamers, California Blend 0.75 cup (85 g)	28 Cal
	Veggie Steamers, Tiny Peas 0.75 cup (85 g)	90 Cal
	Vermicelli Enriched Macaroni Product 0.13 package dry (56 g)	200 Cal
	Virgin Coconut Oil 1 tbsp (14 g)	130 Cal
	Vitamin D Whole Milk 1 cup (240 ml)	150 Cal
	Waffle, Gluten Free 2 waffles (70 g)	160 Cal
	Waffles, Buttermilk 2 waffles (70 g)	200 Cal
	Walnuts 0.25 cup	200 Cal
	Walnuts Pieces 0.25 cup (29 g)	190 Cal
	Wavy Potato Chips 22 chips (28 g)	160 Cal
	Wheat Crackers, Reduced Fat 16 crackers (29 g)	130 Cal
	Wheat Sandwich Bread 2 slices (47 g)	120 Cal
	Wheat Snack Crackers 5 crackers (15 g)	70 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	Whipped Topping, Fat Free 2 tbsp (9 g)	20 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	White Chicken 2 oz (56 g)	70 Cal
	White Chicken Salad 2 oz (56 g)	80 Cal
	White Corn Tortilla Chips 17 chips (28 g)	140 Cal
	White Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	White Grape Juice 8 fl oz (240 ml)	150 Cal
	White Grape Peach Juice Blend 8 fl oz (240 ml)	160 Cal
	White Meat Chicken Salad 0.5 cup (106 g)	320 Cal
	White Rice 0.25 cup (45 g)	160 Cal
	White Salsa Con Queso Dip 2 tbsp	80 Cal
	White Sandwich Bread 2 slices (47 g)	130 Cal
	Whole Asparagus Spears 0.5 cup (120 g)	20 Cal
	Whole Baby Carrots 0.67 cup (85 g)	25 Cal
	Whole Cashews with Sea Salt 20 pieces (28 g)	160 Cal
	Whole Cashews, Salted 20 pieces (28 g)	160 Cal
	Whole Grain Brown Rice 1 cup (140 g)	120 Cal
	Whole Grain Oat Cereal 1 cup (28 g)	100 Cal
	Whole Grain Rotini 1 cup dry (56 g)	190 Cal
	Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Whole Kernel White Corn 0.5 cup (125 g)	90 Cal
	Whole Milk Greek Vanilla Yoghurt 0.75 cup	180 Cal
	Whole Milk Greek Yogurt, Vanilla Flavor 0.75 cup	180 Cal
	Whole Milk Vanilla Yogurt 6 oz	160 Cal
	Whole Milk, Lactose Free, Ultra-Pasteurized 1 cup (240 ml)	160 Cal
	Whole Milk, Plain Yogurt 6 oz	120 Cal
	Whole Okra 1 cup (85 g)	30 Cal
	Whole Spanish Queen Olives 3 olives (15 g)	25 Cal
	Whole Tomatoes 0.5 cup (121 g)	25 Cal
	Whole Wheat Crackers 6 wafers (28 g)	120 Cal
	Whole Wheat Flour Tortillas 1 tortilla (45 g)	90 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	210 Cal
	Wholemilk Blueberry Yogurt 1 container (150 g)	140 Cal
	Winter Blend 1 cup (85 g)	28 Cal
	Woven Wheats Crackers, Rosemary & Olive Oil 6 crackers (28 g)	120 Cal
	Yam Patties 1 patty (57 g)	60 Cal
	Yellow Cling Sliced Peaches, No Sugar Added 0.5 cup (122 g)	30 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yogurt, Greek Pomegranate Nonfat 1 container (150 g)	120 Cal
	Zero Calorie Saccharin Sweetener 1 packet (1 g)	0 Cal
	Zesty Italian Dressing 2 tbsp (30 ml)	60 Cal
	Ziti Enriched Macaroni Product 0.67 cup dry (56 g)	200 Cal