Calories in Lance Toast Chee Crackers
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4.5g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 4g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Baking Soda, Sea Salt, Malted Barley Flour, Calcium Carbonate, Salt, Yeast. |
220 Calories
-
Fat11g
-
Carbs25g
-
Fiber0.5g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
46%
Protein
9%
Fat
45%