Menu With Nutrition > Grocery Foods > Lance > Whole Grain Cracker Sandwiches, Real Cheddar Cheese

Calories in Lance Whole Grain Cracker Sandwiches, Real Cheddar Cheese

Amount Per Serving	200 Cal
%DV*
Total Fat	10g	15.4%
Saturated Fat	3g	15%
Trans Fat	0g	%
Monounsaturated Fat	3g
Polyunsaturated Fat	3g
Cholesterol	0mg	0%
Sodium	390g	16.2%
Total Carbohydrate	19g	6.3%
Dietary Fiber	2g	8%
Sugars	5g	40%
Protein	3g	7%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	70mg	5.4%
Iron	1.2mg	6.7%
Potassium	120mg	2.6%
whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese, (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.

200 Calories

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

200

Cal

Carbohydrate

43%

Protein

Fat

50%