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Calories in Lance Choc-o Lunch Cookies, Rich Vanilla Creme

Lance Nutrition Facts and Calories
Lance Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 34g 11.3%
Dietary Fiber 2g 8%
Sugars 18g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil, (Contains One Or More of The Following Vegetable Oil, Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Corn Flour, Soy Lecithin, Salt Leavening (Sodium Bicarbonate), Artificial Flavoring, Peanuts. Contains: Wheat, Peanuts, Soy. This Product Is Manufactured In A Facility That Also Processes Peanut Containing Products.
220 Calories
  • Fat
    8g
  • Carbs
    34g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
62%
Protein
5%
Fat
33%