Calories in Lance Cracker Sandwiches, Toast Chee
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
enriched wheat flour (containing niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following vegetable oils: canola oil, corn oil, palm oil, soybean oil), dextrose, salt, sugar, leavening, (sodium bicarbonate), malted barley flour, yeast, cheddar cheese (cultured pasteurized milk, salt, enzymes), artificial color (contains fd&c yellow 6), disodium phosphate. |
220 Calories
-
Fat10g
-
Carbs25g
-
Fiber2g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
48%
Protein
9%
Fat
43%