Calories in Lance Bake Shop, Honey Bun
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 1g | 4% |
| Sugars | 22g | 40% |
| Protein | 5g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, DAIRY WHEY, WHEAT STARCH, SALT, YELLOW CORN FLOUR, AGAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-DIGLYCERIEDS GUAR GUM, NATURAL AND ARTIFICAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH AND CALCIUM SULFATE), AZODICARBONAMIDE, ASCORBIC ACID, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, CELLULOSE GUM, TITANIUM DIOXIDE, EGG WHITES. |
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Fat15g
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Carbs45g
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Fiber1g
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Protein5g
Calorie Burn Time
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Running23.9 minutes
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Jogging31.7 minutes
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Hiking47.0 minutes
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Cycling58.3 minutes
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Swimming60.7 minutes
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Walking91.1 minutes