Calories in Kwikery Bake Shoppe Choco Dunker Donuts
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 8g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 280g | 11.7% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 24g | 40% |
| Protein | 3g | 3% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Donut Mix (Enriched Flour, Wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflain, Folic Acid), Sugar, Soybean Oil, Alkalized Cocoa, Nonfat Milk, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phoshate), Egg Yolk, Whey, Salt, Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Dextrose, Sodium Propionate To Preserve Freshness, Enzymes, Cornstarch, High Oleic Canola Oil, Sulfites, Shortening (Partially Hydrogenated Soybean Oil, TBHQ & Citric Acid To Protect Flavor), Water, Powdered Sugar (Sugar, Cornstarch), Sugar, Stabilizer Blend (Sugar, Calcium Carbonate, Agar, Salt, Mono- & Diglycerides), Partially Hydrogenated Vegetable Oil (Soybean & Cottonseed Oil, Soy Lecithin), Enzyme Blend (Wheat Flour, Enzymes, Modified Cellulose Gum, Soybean Oil To Preserve Freshness), Natural & Artificial Vanilla Flavor Propylene Glycol, Water). |
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Fat20g
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Carbs38g
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Fiber1g
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Protein3g
Calorie Burn Time
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Running23.9 minutes
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Jogging31.7 minutes
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Hiking47.0 minutes
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Cycling58.3 minutes
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Swimming60.7 minutes
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Walking91.1 minutes