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Calories in Krusteaz Protein Pancake Mix, Buttermilk Maple

Krusteaz Nutrition Facts and Calories
Krusteaz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 43g 14.3%
Dietary Fiber 3g 12%
Sugars 21g 40%
Protein 8g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 170mg 13.1%
Iron 1.3mg 7.2%
Potassium 250mg 5.3%

* Percent Daily Values are based on a 2000 calorie diet.
270 Calories
  • Fat
    7g
  • Carbs
    43g
  • Fiber
    3g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
65%
Protein
12%
Fat
23%