Menu With Nutrition > Grocery Foods > Krusteaz > Plant -Based Pancake Mix

Calories in Krusteaz Plant -Based Pancake Mix

Krusteaz Nutrition Facts and Calories
Krusteaz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 530g 22.1%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 13g 40%
Protein 12g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 50mg 3.8%
Iron 2mg 11.1%
Potassium 160mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    2g
  • Carbs
    42g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
72%
Protein
20%
Fat
8%