Calories in Kontos Toasted Tidbitds, Pita
Nutrition Facts
| Amount Per Serving | 103 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 163g | 6.8% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 3g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.54mg | 3% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
103 Calories
-
Fat1g
-
Carbs18g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 103
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.2 minutes
-
Jogging9.6 minutes
-
Hiking14.2 minutes
-
Cycling17.7 minutes
-
Swimming18.4 minutes
-
Walking27.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
103
Cal
Carbohydrate
78%
Protein
13%
Fat
9%