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Calories in Kontos Pita

Kontos Nutrition Facts and Calories
Kontos Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 21g 7%
Dietary Fiber 7g 28%
Sugars 1g 40%
Protein 15g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 300mg 23.1%
Iron 2.2mg 12.2%
Potassium 130mg 2.8%

Water, Unbleached Unbromated Enriched Flour (Niacin (B-Complex Vitamin), Thiamin (B1 Vitamin), Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid), Wheat Gluten, Corn Starch, Oat Fiber, Isolated Soy Protein, Soy Oil, Soy Flour, Salt, Sesame Flour, Yeast, Contains 2% or Less of Each of the Following Ingredients: Whole Wheat Flour, Dextrose, Vegetable Mono and Diglycerides, Calcium Propionate (a Preservative), Sorbic Acid (a Preservative), Sucralose, and Vegetable L-Cysteine.
180 Calories
  • Fat
    6g
  • Carbs
    21g
  • Fiber
    7g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
43%
Protein
30%
Fat
27%