Calories in Kohinoor Indian Cottage Cheese with Spinach
Nutrition Facts
| Amount Per Serving | 167 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 19mg | 6.3% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 5g | 12% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 260mg | 20% |
| Iron | 2.52mg | 14% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
167 Calories
-
Fat11g
-
Carbs12g
-
Fiber1g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 167
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.7 minutes
-
Jogging15.6 minutes
-
Hiking23.1 minutes
-
Cycling28.6 minutes
-
Swimming29.8 minutes
-
Walking44.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
167
Cal
Carbohydrate
29%
Protein
12%
Fat
59%