Calories in Kohinoor Smoked Indian Cottage Cheese
Nutrition Facts
| Amount Per Serving | 139 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 5g | 14% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 7.2mg | 12% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
139 Calories
-
Fat7g
-
Carbs14g
-
Fiber2g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 139
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.2 minutes
-
Cycling23.8 minutes
-
Swimming24.8 minutes
-
Walking37.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
139
Cal
Carbohydrate
40%
Protein
14%
Fat
46%