Calories in Kellogg's Special K Salted Pretzel Chocolate Snack Bars

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0.5g 2%
Sugars 8g 40%
Protein 1g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.5mg 2.8%
Potassium 40mg 0.9%

ROLLED OATS, CORN SYRUP, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], DEXTRIN, SALT, CANOLA OIL, MALT SYRUP), RICE FLOUR, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, GLYCERIN, SORBITOL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SALT, MOLASSES, SOY LECITHIN, SEA SALT, MALT EXTRACT, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), NONFAT MILK, WHEAT STARCH.

100 Calories
  • Fat
    3g
  • Carbs
    19g
  • Fiber
    0.5g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
71%
Protein
4%
Fat
25%