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Calories in Kellogg's Special K Protein Meal Bar, Strawberry

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 14g 40%
Protein 12g 26%
Vitamin A 750IU 15%
Vitamin C 12mg 20%
Calcium 325mg 25%
Iron 3.6mg 20%
Potassium 0mg 0%

Coating (Sugar, Palm Kernel and Palm Oil, Milk Protein Isolate, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures; Heat-Treated After Culturing], Color Added, Soy Lecithin, Natural and Artificial Flavor), Soy Protein Isolate, Corn Syrup, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor with Other Natural Flavors, Elderberry Juice Concentrate for Color, Sunflower Oil), Inulin, Fructose, Polydextrose, Sugar, Rice Starch, Soybean and Palm Oil with TBHQ for Freshness, Rice Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [Ascorbic Acid], Reduced Iron, Vitamin E [Alpha Tocopherol Acetate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Hydrochloride], Folic Acid, Vitamin B2 [Riboflavin], Niacinamide, Vitamin B12), Contains Two Percent or Less of Dextrose, Calcium Carbonate, Glycerin, Sorbitol, Natural and Artificial Flavor, Salt, Soy Lecithin, Ascorbic Acid (Vitamin C), Xanthan Gum, Polysorbate 80, D-Alpha Tocopherol (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), BHT for Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D.
170 Calories
  • Fat
    5g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
49%
Protein
26%
Fat
25%