Calories in Kellogg's Special K Chocolate Peanut Butter Protein Bars

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 12g 25%
Vitamin A 600IU 12%
Vitamin C 0mg 0%
Calcium 290mg 22.3%
Iron 4mg 22.2%
Potassium 100mg 2.1%

* Percent Daily Values are based on a 2000 calorie diet.

180 Calories
  • Fat
    6g
  • Carbs
    21g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
45%
Protein
25%
Fat
30%