Calories in Kellogg's Special K Protein Crunch
Nutrition Facts
| Amount Per Serving | 174.12 Cal | |
| %DV* | ||
| Total Fat | 2.9g | 4.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 6.8g | 27.2% |
| Sugars | 12g | 40% |
| Protein | 7.7g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
174.12 Calories
-
Fat2.9g
-
Carbs26g
-
Fiber6.8g
-
Protein7.7g
Calorie Burn Time
How long would it take to burn off 174.12
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.2 minutes
-
Jogging16.2 minutes
-
Hiking24.1 minutes
-
Cycling29.8 minutes
-
Swimming31.1 minutes
-
Walking46.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
174.12
Cal
Carbohydrate
65%
Protein
19%
Fat
16%