Menu With Nutrition > Grocery Foods > Kellogg's Special K > Protein Bites, Caramel Nut

Calories in Kellogg's Special K Protein Bites, Caramel Nut

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 9g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

Roasted Almonds, Sugar, Soy Protein Isolate, Corn Syrup, Roasted Soybeans, Toasted Soy Pieces, Rolled Oats, Peanuts, Almond Butter (Almonds), Honey, Vegetable Oil (Palm, Canola, Safflower and/Or Sunflower Oil), Invert Sugar, Acacia Gum, Contains 2% Or Less of Glycerin, Salt, Natural Flavor, Butter (Cream, Salt), Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk. Contains Almond, Soy, Peanut and Milk Ingredients.
May Contains Other Tree Nuts.
180 Calories
  • Fat
    9g
  • Carbs
    16g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
35%
Protein
19%
Fat
46%