Menu With Nutrition > Grocery Foods > Kellogg's Special K > Protein 3 Grain Granola - Flaked Almonds, Cranberries & Pepitas

Calories in Kellogg's Special K Protein 3 Grain Granola - Flaked Almonds, Cranberries & Pepitas

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 181.52 Cal
%DV*
Total Fat 5.4g 8.3%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 45g 1.9%
Total Carbohydrate 24.8g 8.3%
Dietary Fiber 4.4g 17.6%
Sugars 8.1g 40%
Protein 6.1g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
181.52 Calories
  • Fat
    5.4g
  • Carbs
    24.8g
  • Fiber
    4.4g
  • Protein
    6.1g

Calorie Burn Time

How long would it take to burn off 181.52 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.8 minutes
  • Jogging
    16.9 minutes
  • Hiking
    25.1 minutes
  • Cycling
    31.1 minutes
  • Swimming
    32.4 minutes
  • Walking
    48.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
181.52
Cal
Carbohydrate
58%
Protein
14%
Fat
28%