Calories in Kellogg's Special K Bar, Peanut Butter Chocolate

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 23g 7.7%
Dietary Fiber 5g 20%
Sugars 15g 40%
Protein 10g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 1.8mg 10%
Potassium 0mg 0%

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm and Palm Kernel Oil with Sorbitan Tristearate, Soybean and Palm Oil with TBHQ for Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed with Alkali, Rice, Whole Grain Wheat, Water, Contains 2% or less of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Soy Lecithin, Malt Flavor, Sesame Seed Oil, BHT for Freshness, Almond Flour, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B12 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3

180 Calories
  • Fat
    6g
  • Carbs
    23g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
50%
Protein
21%
Fat
29%