Calories in Kellogg's Special K Original Breakfast Cereal

Nutrition Facts

Amount Per Serving 152.86 Cal
%DV*
Total Fat 0.9g 1.4%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 152g 6.3%
Total Carbohydrate 27.8g 9.3%
Dietary Fiber 2.6g 10.4%
Sugars 5.4g 40%
Protein 7g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

152.86 Calories
  • Fat
    0.9g
  • Carbs
    27.8g
  • Fiber
    2.6g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 152.86 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.7 minutes
  • Jogging
    14.2 minutes
  • Hiking
    21.1 minutes
  • Cycling
    26.2 minutes
  • Swimming
    27.3 minutes
  • Walking
    40.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
152.86
Cal
Carbohydrate
76%
Protein
19%
Fat
5%