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Calories in Kellogg's Special K Nourish with Quinoa. Caramel Sea Salt & Mixed Nuts

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 90g 3.8%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 4g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 135mg 2.9%

PEANUTS, ALMONDS, CORN SYRUP, WHOLE GRAIN GLUTEN-FREE OATS, SUGAR, FRUCTOSE, COCONUT, CORN SYRUP (FIBRE), QUINOA, DEXTROSE, MODIFIED PALM OIL SHORTENING, VEGETABLE OIL, GLYCERIN, MILK INGREDIENTS, SEA SALT, SORBITOL, SALT, NATURAL FLAVOUR, BUTTER, SOY LECITHIN, SOY PROTEIN.
170 Calories
  • Fat
    10g
  • Carbs
    15g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
36%
Protein
9%
Fat
55%