Calories in Kellogg's Special K Nourish Flakes, Clusters & Seeds
Nutrition Facts
| Amount Per Serving | 150.95 Cal | |
| %DV* | ||
| Total Fat | 1.4g | 2.2% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 128g | 5.3% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 3.8g | 15.2% |
| Sugars | 5.6g | 40% |
| Protein | 4g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
150.95 Calories
-
Fat1.4g
-
Carbs28g
-
Fiber3.8g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 150.95
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.6 minutes
-
Jogging14.1 minutes
-
Hiking20.9 minutes
-
Cycling25.9 minutes
-
Swimming27.0 minutes
-
Walking40.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150.95
Cal
Carbohydrate
80%
Protein
11%
Fat
9%