Calories in Kellogg's Special K Cereal Bars, Chocolatey Pretzel

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Cereal (Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Defatted Wheat Germ, Salt, Wheat Flour, Malt Flavoring, High Fructose Corn Syrup, Maltodextrin, Thiamin Mononitrate [Vitamin B1], Niacinamide, Riboflavin [Vitamin B2], Reduced Iron, Folic Acid), Soluble Corn Fiber, Sugar, Pretzel Pieces (Enriches Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Malt Flavoring, Salt, Soybean Oil, Yeast), Vegetable Oil (Hydrogenated and/or Partially Hydrogenated Palm Kernel, Palm and/or Coconut Oil, Sunflower Oil with Tocopherols for Freshness) (Less than 0.5 g Trans Fat per Serving), Fructose, Corn Syrup Solids, Contains Two Percent or Less of Cocoa Processed with Alkali, Sorbitol, Glycerin, Whey, Natural and Artificial Chocolate Cream Flavor, Salt, Soy Lecithin, Caramel Color, Maltodextrin, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor, Niacinamide, Soy Protein Isolate, Almond Flour, Partially Defatted Peanut Flour, BHT (Preservative), Pyridoxine Hydrochloride (Vitamin B6).

90 Calories
  • Fat
    2g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
77%
Protein
2%
Fat
21%