Calories in Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 210g 8.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 13g 40%
Protein 12g 25%
Vitamin A 750IU 15%
Vitamin C 18mg 30%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Artificial Flavor, Polysorbate 60), Soy Protein Isolate, Peanut Butter (Peanuts, Hydrogenated Rapeseed and Cottonseed Oil, Salt), Corn Syrup, Inulin, Fructose, Sugar, Rice Starch, Polydextrose, Rice Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [Ascorbic Acid], Reduced Iron, Vitamin E [Alpha Tocopherol Acetate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Hydrochloride], Folic Acid, Vitamin B2 [Riboflavin], Niacinamide, Vitamin B12), Dextrose, Contains Two Percent or Less of Calcium Carbonate, Soybean and Palm Oil with TBHQ for Freshness, Glycerin, Sorbitol, Salt, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Soy Lecithin, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, D-Alpha Tocopherol (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, BHT for Freshness, Vitamin D.

180 Calories
  • Fat
    6g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
47%
Protein
25%
Fat
28%