Calories in Kellogg's Special K Granola Cranberry
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 14g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 0mg | 0% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
Whole Grains Oats, Rice, Sugar, Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Corn Syrup, Contains 2% or less of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural and Artificial Flavor, Malt Flavor, BHT for freshness, Vitamins and Minerals: Iron (Ferric Orthophosphate, Reduced Iron), Niacinamide, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 |
210 Calories
-
Fat2g
-
Carbs46g
-
Fiber4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
85%
Protein
7%
Fat
8%