Calories in Kellogg's Special K Protein Bar, Double Chocolate

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 15g 40%
Protein 10g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

Soy protein isolate, sugar, corn syrup, vegetable oil (soybean, palm and palm kernel oil with sorbitan tristearate), fructose, inulin, whole grain oats, water, chocolate flavored chips (sugar, palm kernel oil, cocoa processed with alkali, soy lecithin, milk, salt, natural flavor), cocoa processed with alkali, chocolate, contains 2% or less of oligofructose (from chicory root), dextrose, salt, vegetable glycerin, sorbitol, natural flavors, soy lecithin, xanthan gum, rosemary extract for freshness, whey, partially defatted peanut flour, almond flour, wheat starch. Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.

170 Calories
  • Fat
    5g
  • Carbs
    24g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
53%
Protein
22%
Fat
25%