Calories in Kellogg's Eggo Waffles, Blueberry
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 360g | 15% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 90mg | 1.9% |
|
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean, Palm, and/or Canola Oil), Egg Whites, Sugar, Wheat Bran, Dextrose, Contains 2% or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Dried Blueberries, Apple Fiber, Natural and Artificial Flavor, Maltodextrin, Cellulose Gum, Malt Flavoring, Citric Acid, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake. Vitamins and Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Calcium Pantothenate. |
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Fat6g
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Carbs30g
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Fiber2g
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Protein4g
Calorie Burn Time
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Running12.6 minutes
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Jogging16.8 minutes
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Hiking24.9 minutes
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Cycling30.9 minutes
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Swimming32.1 minutes
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Walking48.2 minutes