Calories in Kellogg's Eggo Sausage, Egg & Cheese Breakfast Sandwiches

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 510g 21.2%
Total Carbohydrate 23g 7.7%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 10g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.44mg 8%
Potassium 0mg 0%

Waffle Style Bread (Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B (Thiamin Mononitrate), Vitamin B (Riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [Sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [Isolated Soy Protein, Mono- and Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate for Color, Apple Juice Concentrate for Color), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Fully Cooked Pork Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Pasteurized Process Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract for Color, Paprika Extract for Color, Enzymes)

290 Calories
  • Fat
    17g
  • Carbs
    23g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
32%
Protein
14%
Fat
54%