Menu With Nutrition > Grocery Foods > Kasia's > Pierogi Homestyle Filled Dumplings, Spinach

Calories in Kasia's Pierogi Homestyle Filled Dumplings, Spinach

Kasia's Nutrition Facts and Calories
Kasia's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 520g 21.7%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 8g 14%
Vitamin A 1750IU 35%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH. WATER, RICOTTA BLEND(WHEY, PASTEURIZED SKIM MILK. VINEGAR AND SALT), FETA CHEESE(PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SOYBEAN OIL, ONIONS, SALT, LIQUID WHOLE EGGS, EGG WHITES, GARLIC, WHEY, POTATO STARCH, PEPPER, RICE FLOUR.
220 Calories
  • Fat
    5g
  • Carbs
    36g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
65%
Protein
14%
Fat
21%