Calories in Kashi Toasted Cinnamon Cereal
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 9g | 40% |
| Protein | 11g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Deffated Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols for freshness, Soy Lecithin |
190 Calories
-
Fat4g
-
Carbs31g
-
Fiber8g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
61%
Protein
21%
Fat
18%