Calories in Kashi Sweet Potato Quinoa Bowl

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 48g 16%
Dietary Fiber 12g 48%
Sugars 11g 40%
Protein 9g 12%
Vitamin A 750IU 15%
Vitamin C 6mg 10%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

Cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted Sweet potatoes, black beans, water, tomatoes, roasted red onion, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), dried cane syrup, parsley puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilatro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrate.n0 COMMENTS

270 Calories
  • Fat
    6g
  • Carbs
    48g
  • Fiber
    12g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
68%
Protein
12%
Fat
20%