Menu With Nutrition > Grocery Foods > Kashi > Blueberry Waffles

Calories in Kashi Blueberry Waffles

Amount Per Serving	130 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	2.5g
Polyunsaturated Fat	1.5g
Cholesterol	0mg	0%
Sodium	310g	12.9%
Total Carbohydrate	25g	8.3%
Dietary Fiber	7g	28%
Sugars	3g	40%
Protein	3g	7%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	30mg	2.3%
Iron	1.5mg	8.3%
Potassium	120mg	2.6%
Water, Whole Wheat Flour, Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet Rice Flour), Evaporated Cane Juice Crystals, Contains Two Percent or Less of Egg Whites, Ground Flaxseed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Sea Salt, Natural Flavor, Whey, Soy Lecithin.

130 Calories

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

130

Cal

Carbohydrate

64%

Protein

Fat

29%