Calories in Kashi Go Lean Dark Cocoa Shake
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 1g | 40% |
| Protein | 21g | 42% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 6mg | 10% |
| Calcium | 195mg | 15% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
Pea protein, ground flax seeds, organic cocoa?u00c7u00e1, ground chia seeds, dried spinach, hemp protein powder, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, dried kale, natural flavors, garbanzo beans, turmeric, Bacillus coagulans GBI-30 6086, monk fruit extract. |
180 Calories
-
Fat7g
-
Carbs13g
-
Fiber9g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
26%
Protein
42%
Fat
32%