Calories in Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0.5g | 40% |
| Protein | 8g | 14% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, SODIUM STEAROYL LACTYLATE, GUAR GUM, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE MONOHYDROCHLORIDE. FILLING: COOKED CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (DICED TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILIES, CITRIC ACID), ONION, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SEASONING (DEHYDRATED GARLIC, PAPRIKA [COLOR], DEHYDRATED ONION, SALT, SPICES), MODIFIED FOOD STARCH, SALT. PREFRIED IN VEGETABLE OIL. |
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Fat10g
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Carbs25g
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Fiber1g
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Protein8g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes