Calories in John Tuna Salad, French Style
Nutrition Facts
| Amount Per Serving | 223.56 Cal | |
| %DV* | ||
| Total Fat | 6.2g | 9.5% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 5.5g | 22% |
| Sugars | 5.1g | 40% |
| Protein | 17g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Skipjack Tuna (20%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Natural Mustard Flavorings, Spices. |
223.56 Calories
-
Fat6.2g
-
Carbs22g
-
Fiber5.5g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 223.56
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.7 minutes
-
Jogging20.8 minutes
-
Hiking30.9 minutes
-
Cycling38.3 minutes
-
Swimming39.9 minutes
-
Walking59.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
223.56
Cal
Carbohydrate
42%
Protein
32%
Fat
26%