Menu With Nutrition > Grocery Foods > John West > Mackerel Fillet in Sweet Chilli Sauce

Calories in John West Mackerel Fillet in Sweet Chilli Sauce

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280.64 Cal
%DV*
Total Fat 15.5g 23.8%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 500g 20.8%
Total Carbohydrate 20.8g 6.9%
Dietary Fiber 0g 0%
Sugars 19.3g 40%
Protein 14.4g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
280.64 Calories
  • Fat
    15.5g
  • Carbs
    20.8g
  • Fiber
    0g
  • Protein
    14.4g

Calorie Burn Time

How long would it take to burn off 280.64 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.8 minutes
  • Cycling
    48.1 minutes
  • Swimming
    50.1 minutes
  • Walking
    75.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280.64
Cal
Carbohydrate
30%
Protein
20%
Fat
50%