Calories in John Soules Foods Chicken Tenders

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 480g 20%
Total Carbohydrate 16g 5.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 9g 17%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Rice Starch, Potato Starch, Turbinado Sodium Carbonate, Dextrose, Tapioca Sugar, Dextrin, Salt, Spices, Spice Extractives Including Paprika and Extractives of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives of Annatto, Breading is Set in Vegetable Oil, Glazed with: Aged Cayenne Red Peppers, Distilled Vinegar Water, Salt, and Garlic Powder.

200 Calories
  • Fat
    12g
  • Carbs
    16g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
31%
Protein
17%
Fat
52%