Calories in Jimmy Dean Delights English Muffin, Turkey Sausage, Egg White & Cheese

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1g
Cholesterol 35mg 11.7%
Sodium 650g 27.1%
Total Carbohydrate 28g 9.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 17g 26%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 260mg 5.5%

Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Yeast, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% or Less of: Wheat Gluten, Honey, Yellow Corn Meal, Rice Flour, Distilled Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Calcium Propionate and Potassium Sorbate (Preservatives), Salt, Fumaric Acid, Vegetable Oil (Soybean and/or Cottonseed Oils), Yeast, Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% or Less of: Salt, Dextrose, Sugar, Spices, Sodium Phosphate, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

250 Calories
  • Fat
    8g
  • Carbs
    28g
  • Fiber
    2g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
45%
Protein
26%
Fat
29%